Chai (1 Teacup (6 Fl Oz)) and Blanched Almonds (100 G)

Breakfast

107 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Blanched Almonds, Chai without glucose spikes

Portion Control

Limit the quantity of blanched almonds and Chai you consume in a single sitting to avoid overwhelming your system with a glucose spike.

Pair with Fiber

Include high-fiber foods in your meal, such as leafy greens or whole grains like quinoa, to slow down the absorption of sugars.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Hydration

Drink plenty of water before and after having almonds and Chai to help manage blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado or a drizzle of olive oil, to your meal to slow digestion and absorption of sugars.

Timing of Consumption

Consider consuming blanched almonds and Chai as part of a larger meal rather than on an empty stomach.

Monitor Frequency

Reduce the frequency of having almonds and Chai to prevent regular spikes in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the meal to help your body utilize the glucose more efficiently.

Alternative Beverages

Opt for herbal teas without added sugars or a small serving of plain yogurt to accompany your almonds instead of Chai.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help in preventing overconsumption.