Chai (1 Teacup (6 Fl Oz)) and Blanched Almonds (100 G)
Breakfast
107 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Blanched Almonds, Chai without glucose spikes
Portion Control
Start by reducing the portion size of the blanched almonds and chai you consume. Smaller amounts can help in moderating the glucose spike.
Combine with Protein
Pair your almonds and chai with a source of protein, such as a small piece of cheese or a boiled egg, to slow down the absorption of carbohydrates.
Add Fiber
Include high-fiber foods like a small apple or some carrot sticks alongside your snack. Fiber helps stabilize blood sugar levels.
Opt for Unsweetened Chai
If you're adding sugar to your chai, consider reducing it or switching to natural sweeteners like stevia or monk fruit extract.
Incorporate Healthy Fats
Add a healthy fat source, like avocado slices, to your snack to help in slowing down digestion and absorption of sugars.
Stay Active
Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.
Hydrate More
Drink plenty of water throughout the day, as staying hydrated can aid in the proper metabolism of carbohydrates.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger cues to avoid overeating and better manage blood sugar levels.
Monitor Consistently
Keep a regular check on your blood sugar levels to understand how different quantities and combinations affect you personally.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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