Everyday Dairy Whitener (Nestle) (1 Serving) and English Indian Filter Coffee (100 G)
Breakfast
97 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume everyday dairy whitener, english indian filter coffee without glucose spikes
Switch to Low-Sugar Alternatives
Opt for a low-sugar or sugar-free dairy whitener to reduce the amount of sugar in your coffee.
Use Whole Milk or Plant-Based Milk
Replace dairy whitener with whole milk, almond milk, or soy milk, which have less impact on blood sugar levels.
Moderate Portion Sizes
Reduce the quantity of dairy whitener and coffee you consume in one sitting to manage your glucose levels better.
Pair with Protein or Healthy Fats
Add a source of protein like a handful of nuts or healthy fats like avocado to your meal when drinking coffee to slow down the absorption of sugars.
Incorporate Fiber-Rich Foods
Include fiber-rich foods such as oats, chia seeds, or flaxseeds in your diet to help stabilize blood sugar levels.
Choose Complex Carbohydrates
If you consume carbs with your coffee, opt for complex carbs such as whole grains, beans, or vegetables which are digested more slowly.
Stay Hydrated
Drink plenty of water throughout the day to help regulate blood sugar levels.
Monitor Your Intake Timing
Try to consume your coffee with meals rather than on an empty stomach to prevent rapid spikes in blood sugar.
Engage in Regular Physical Activity
Exercise can help to increase insulin sensitivity and manage blood sugar levels effectively.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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