Cappuccino (Grande) (Starbucks) (1 Serving) and English Soaked Almonds (1 Piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume cappuccino (grande), english soaked almonds without glucose spikes

Opt for Unsweetened Options

Choose an unsweetened cappuccino or use natural, no-calorie sweeteners like stevia to reduce sugar intake.

Incorporate Fiber-Rich Foods

Pair your cappuccino and almonds with foods high in fiber such as chia seeds or flaxseeds. These can slow the absorption of glucose.

Add Protein or Healthy Fats

Include a source of protein or healthy fats, such as a small serving of Greek yogurt or a slice of avocado toast, to help stabilize blood sugar levels.

Choose Whole Almonds

Instead of soaked almonds, opt for raw or dry-roasted whole almonds, which can provide more fiber and nutrients.

Monitor Portion Size

Limit the portion of almonds to a small handful and ensure your cappuccino is not oversized to minimize glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help regulate blood sugar levels.

Consider Alternative Milk

Use unsweetened almond milk or another low-sugar milk alternative in your cappuccino to lower the overall sugar content.

Prioritize Whole Foods

Incorporate more whole foods like vegetables alongside your meal to help balance nutrients and reduce spikes.

Mindful Eating

Eat slowly and savor your food and drink to give your body time to process the nutrients and manage blood sugar levels better.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1