Cappuccino (Grande) (Starbucks) (1 Serving) and English Soaked Almonds (1 Piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume cappuccino (grande), english soaked almonds without glucose spikes

Add Fiber

Incorporate a source of dietary fiber with your cappuccino and soaked almonds. Consider a small bowl of oatmeal topped with berries or a couple of whole-grain crackers.

Consider Protein

Balance your meal with a protein source. You can have a hard-boiled egg or a small serving of Greek yogurt alongside your cappuccino and almonds.

Choose Unsweetened Options

Opt for unsweetened almond milk or an unsweetened alternative in your cappuccino to reduce sugar content.

Portion Control

Monitor the portion size of the almonds and cappuccino. Reducing the quantity can help moderate the glucose spike.

Include Healthy Fats

Add a small serving of avocado or a few slices of cheese to your meal. Healthy fats can slow down digestion and stabilize blood sugar levels.

Hydrate

Drink a glass of water before having your cappuccino and almonds to help with digestion and absorption of nutrients.

Timing

Consider consuming the cappuccino and almonds as part of a larger meal rather than on an empty stomach, which can help in slowing down the absorption of sugars.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more efficiently.

Add Cinnamon

Sprinkle a little cinnamon on your cappuccino. Cinnamon has properties that can help improve insulin sensitivity.

Consume Slowly

Eat and drink slowly to give your body time to process the carbohydrates more gradually.

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