Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg), Chicken Shami Kebab (Zorabian) (1 Serving), House Salad (100 G) and Chapati (1 Piece)
Lunch
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken shami kebab, chapati, egg omelet or scrambled egg (fat added in cooking), house salad without glucose spikes
Portion Control
Reduce the portion size of the chapati and chicken shami kebab to manage glucose spikes more effectively. Smaller portions can help moderate blood sugar levels.
Increase Fiber Intake
Add more fiber-rich ingredients to your meal by incorporating vegetables like spinach, bell peppers, or broccoli into your salad. Fiber can slow down the digestion and absorption of carbohydrates.
Choose Whole Grains
Opt for whole grain chapati instead of refined flour versions. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.
Add a Protein Source
Include a small serving of protein, such as lentils or chickpeas, in your salad. Proteins can help stabilize blood sugar levels.
Healthy Fats
Use healthier fats, such as olive oil or avocado oil, when cooking eggs or dressing your salad. Healthy fats can help slow down the absorption of carbohydrates.
Balanced Meal Timing
Consume your meal at a consistent time daily and avoid prolonged periods between meals. Eating at regular intervals can help maintain stable blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can optimize digestion and help regulate blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to digest the food properly and recognize when you’re full, preventing overeating.
Include Vinegar
Add a splash of vinegar to your salad dressing. Vinegar has been shown to help improve insulin sensitivity when consumed with high-carbohydrate meals.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after meals. This can help your body use glucose more effectively, thereby reducing spikes.
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