Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg), Chicken Shami Kebab (Zorabian) (1 Serving), House Salad (100 G) and Chapati (1 Piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Reduce the portion size of the chapati to limit carbohydrate intake and minimize spikes.

Add more fiber-rich vegetables to your house salad, such as spinach, broccoli, or bell peppers, to slow down digestion and glucose absorption.

Include additional sources of protein and healthy fats in your meal, like a handful of nuts or seeds, to help stabilize blood sugar levels.

If possible, opt for whole grain chapati instead of regular chapati to benefit from slower digestion and reduced glucose spikes.

Ensure that your meal includes a balance of protein, fat, and carbohydrates to promote steady glucose levels.

Use healthier cooking methods such as grilling or baking for the chicken shami kebab and omelet, and minimize the use of added fats.

Add a small serving of lentils or chickpeas to your meal for additional protein and fiber.

Drink water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Eat slowly and mindfully to improve digestion and allow your body to properly signal fullness, preventing overeating.

Engage in light physical activity, such as a brisk walk, before your meal to enhance insulin sensitivity and reduce the impact of glucose spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.