Fried Egg (1 Medium), Broccoli (1 Cup Chopped), Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium), Butter (1 Tbsp) and Honey (1 Tbsp)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

How to consume broccoli, butter, fried egg, honey, toasted french or vienna bread (includes sourdough) without glucose spikes

Portion Control

Reduce the portion size of the honey and bread to minimize their impact on your glucose levels. Consider using a smaller amount of honey or spreading it more thinly on the bread.

Choose Whole Grain Bread

Substitute toasted French or Vienna bread with whole grain or multigrain bread. These options typically have a lower impact on glucose levels.

Balance with Fiber

Pair your meal with high-fiber vegetables like leafy greens or cruciferous veggies, such as kale or cauliflower, to help slow down the absorption of sugars.

Increase Protein and Healthy Fats

Add more protein or healthy fats to your meal, such as avocado or a handful of nuts, to help stabilize your glucose levels.

Opt for Natural Sweeteners

Use smaller amounts of honey or replace it with a natural sweetener like stevia or monk fruit, which have minimal impact on glucose levels.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice into your meal, such as on your broccoli or in a salad dressing. This can help moderate blood sugar spikes.

Slow Eating Pace

Eat your meal slowly to give your body time to process the food and regulate glucose levels more efficiently.

Hydration

Drink water with your meal to aid in digestion and help your body manage glucose levels more effectively.

Combine with Exercise

Engage in light physical activity, such as a short walk after your meal, to help lower post-meal glucose spikes.

Monitor and Adjust

Keep track of how different components of your meal affect your glucose levels and adjust future meals accordingly, focusing on reducing or substituting foods that consistently cause spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1