Fried Egg (1 Medium), Broccoli (1 Cup Chopped), Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium), Butter (1 Tbsp) and Honey (1 Tbsp)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

How to consume broccoli, butter, fried egg, honey, toasted french or vienna bread (includes sourdough) without glucose spikes

Moderate Portion Size

Start by controlling the portion sizes of the higher-carb components like bread and honey. Smaller portions will help in minimizing the glucose spike.

Balance with Fiber

Incorporate a fiber-rich food like a small serving of lentils or chickpeas. Fiber helps slow down the absorption of sugars, stabilizing blood sugar levels.

Include Healthy Fats

Add a source of healthy fat, such as a small serving of avocado or a handful of nuts (almonds or walnuts). Healthy fats can help slow down digestion and the absorption of carbohydrates.

Opt for Whole Grain Bread

If possible, choose whole grain or whole wheat bread. These options tend to be digested more slowly than white bread, helping to reduce glucose spikes.

Add Protein

Include additional protein sources like grilled chicken or turkey slices. Protein can aid in reducing the rate of carbohydrate absorption.

Increase Non-Starchy Vegetables

Expand the amount of non-starchy vegetables on your plate, such as spinach or kale. These provide additional nutrients and fiber without causing significant glucose increases.

Use Unsweetened Alternatives

Replace honey with a small amount of unsweetened applesauce or mashed berries to achieve sweetness with less impact on your glucose levels.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can assist in digestion and help you feel full, potentially reducing food intake.

Exercise Post-Meal

Engage in a light physical activity like a brisk walk after eating. This can help your muscles use glucose more efficiently and lower blood sugar levels.

Mindful Eating

Practice mindful eating techniques, such as eating slowly and savoring each bite, to improve digestion and help regulate blood sugar levels.

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