English Paneer Tikka Masala (1 Serving (198g)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), Keto Bread (1 Regular Slice) and Carrots (1 Cup, Chopped) | Glucose Response

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

How to consume curd - curd (dahi) 200gm, 100 gms, english paneer tikka masala, keto bread | carrots without glucose spikes

Portion Control

Reduce the serving size of curd and paneer tikka masala. Consider consuming 100 grams of curd and reducing the portion of paneer tikka masala to help manage glucose levels.

Add Protein and Healthy Fats

Incorporate more protein and healthy fats to your meal, such as adding nuts or seeds to your curd or including a side of avocado. These can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Pair your meal with high-fiber vegetables like spinach, broccoli, or zucchini. These vegetables can help stabilize blood sugar levels.

Choose Low-Impact Carbohydrates

Opt for carbohydrates that have a less impact on blood sugar, such as lentils, beans, or chickpeas, as a side dish or ingredient in your meal.

Modify the Bread

Consider switching to a bread with lower carbohydrate content, such as one made from almond or coconut flour, if you're following a keto diet.

Include Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon to your meal, as the acidity can help lower blood sugar spikes.

Timing and Meal Composition

Consume these foods as part of a balanced meal rather than on their own. Eating them alongside proteins and fats can help reduce spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Monitor and Adjust

Keep track of how different foods affect your blood sugar and adjust your diet accordingly over time.

Exercise Moderately

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels naturally.

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English Paneer Tikka Masala (1 Serving (198g)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), Keto Bread (1 Regular Slice) and Carrots (1 Cup, Chopped)