English Paneer Tikka Masala (1 Serving (198g)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), Keto Bread (1 Regular Slice) and Carrots (1 Cup, Chopped) | Glucose Response

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

How to consume curd - curd (dahi) 200gm, 100 gms, english paneer tikka masala, keto bread | carrots without glucose spikes

Portion Control

Reduce the amount of curd you consume in one sitting. Instead of 200 grams, try 100 grams and monitor your glucose response.

Protein Pairing

Add more protein to your meal, as it can help slow down glucose absorption. Consider adding grilled chicken or tofu to your paneer tikka masala.

Fiber Addition

Increase fiber intake by including non-starchy vegetables like spinach, broccoli, or bell peppers. They can help slow digestion and stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts (such as almonds or walnuts) into your meal to help regulate glucose spikes.

Alternative Carbs

Swap out keto bread and carrots for other low-carb vegetables such as zucchini or cauliflower, which may have a lesser impact on blood sugar.

Meal Timing

Consider eating smaller, more frequent meals throughout the day instead of larger meals, which can help maintain stable blood sugar levels.

Hydration

Drink plenty of water throughout the day, as staying hydrated can improve digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body process glucose more effectively.

Mindful Eating

Eat slowly and mindfully, allowing your body to properly digest food and better regulate insulin response.

Monitor and Adjust

Keep track of your blood sugar levels after each meal and adjust your dietary habits accordingly to find what works best for your body.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

English Paneer Tikka Masala (1 Serving (198g)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), Keto Bread (1 Regular Slice) and Carrots (1 Cup, Chopped)