English Paneer Tikka Masala (1 Serving (198g)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), Keto Bread (1 Regular Slice) and Carrots (1 Cup, Chopped)

Dinner

101 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume curd - curd (dahi) 200gm, 100 gms, english paneer tikka masala, keto bread | carrots without glucose spikes

Portion Control

Reduce the portion size of curd (dahi) to 100 grams to minimize the glucose spike. Adjust the portion size based on personal tolerance and glucose response.

Add Fiber

Incorporate fiber-rich foods into your meal to slow down glucose absorption. Consider adding a side of leafy greens like spinach or kale.

Protein Pairing

Pair the meal with a protein source such as grilled chicken or tofu. This can help stabilize blood glucose levels.

Healthy Fats

Include healthy fats such as a small handful of nuts or a drizzle of olive oil. These fats can help slow digestion and glucose absorption.

Switch to Non-Starchy Vegetables

Replace carrots with non-starchy vegetables like broccoli, cauliflower, or zucchini to keep the rise in glucose levels moderate.

Opt for Whole Grains

If possible, choose a whole grain or multigrain version of keto bread to increase fiber content and reduce the glucose spike.

Use Spice Wisely

Add spices like cinnamon or turmeric to your paneer tikka masala, as they may have beneficial effects on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support metabolism and overall glucose regulation.

Monitor Timing

Try to consume meals at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals to help reduce blood glucose spikes.