Homemade - Chicken and Vegetable Stir Fry, 10 oz Chicken, 1c. Veggies (1 serving(s)), Sweet or Dark Chocolate (1 Bar (1.45 Oz)) and Roti (1 Medium (7 Inches)) | Glucose Response

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume homemade - chicken and vegetable stir fry, 10 oz chicken, 1c. veggies, roti, sweet or dark chocolate without glucose spikes

Portion Control

Reduce the portion size of the roti and chocolate to manage carbohydrate intake. Smaller servings can help in moderating the glucose response.

Choose Whole Grains

Opt for whole-grain or multigrain roti, as they are digested more slowly compared to refined flours, resulting in a more gradual rise in blood glucose levels.

Add Fiber

Incorporate additional fiber-rich vegetables like broccoli, bell peppers, or leafy greens. Fiber helps slow down digestion and can help stabilize blood sugar levels.

Balance with Protein and Fats

Ensure balanced proportions of protein and healthy fats. Including a small amount of healthy fats, such as avocado or nuts, can slow the absorption of carbohydrates.

Limit Sweet Chocolate

If enjoying chocolate, choose dark chocolate with a high cocoa content (70% or more) and consume it in moderation. This form of chocolate contains less sugar compared to milk chocolate.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can support optimal metabolic function and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body time to process the food efficiently and signal fullness to prevent overeating.

Physical Activity

Engage in light physical activity, like a brisk walk, after your meal to help muscles utilize glucose more efficiently and reduce post-meal blood sugar spikes.

Experiment with Spices

Incorporate spices such as cinnamon or turmeric, which are known to have potential benefits in moderating blood sugar levels.

Monitor and Adjust

Pay attention to how your body responds to different meals and adjust your ingredients and proportions as needed to find what works best for you.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Homemade - Chicken and Vegetable Stir Fry, 10 oz Chicken, 1c. Veggies (1 serving(s)), Sweet or Dark Chocolate (1 Bar (1.45 Oz)) and Roti (1 Medium (7 Inches))