Hyacinth-beans, immature seeds, raw, 1 cup (1 serving(s)), Boiled Egg - Boiled Egg (White Only) (1 eggwhite), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), English Toor Dal (1 Cup), Keto Bread (1 Regular Slice) and Tomberlies - Chocolate Vegan Ice Cream (1 oz(113g)) | Glucose Response

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume boiled egg - boiled egg (white only), curd - curd (dahi) 200gm, 100 gms, english toor dal, hyacinth-beans, immature seeds, raw, 1 cup, keto bread | tomberlies - chocolate vegan ice cream without glucose spikes

Incorporate Fiber-Rich Foods

Add a side of non-starchy vegetables such as leafy greens, broccoli, or bell peppers. These can help slow digestion and stabilize your response.

Combine with Healthy Fats

Include a small portion of healthy fats like avocado, nuts, or seeds. These can help moderate fluctuations.

Choose Low-Impact Alternatives

Consider swapping chocolate vegan ice cream with a small portion of berries like strawberries or blueberries, paired with a dollop of unsweetened Greek yogurt.

Moderate Portion Sizes

Reduce the portion size of foods that may contribute to spikes, such as the ice cream, and enjoy them as occasional treats rather than regular components of your meal.

Add Protein

Pair your meal with a lean protein source such as grilled chicken or tofu, which can help balance the overall impact by slowing absorption.

Mindful Meal Timing

Eat smaller, balanced meals throughout the day to prevent large fluctuations.

Hydration

Drink water before and during your meal to help with digestion and potentially reduce any sudden changes.

Mindful Eating Practices

Take your time to chew thoroughly and enjoy your meal slowly to give your body time to adjust.

Consider Fermented Foods

Add a small portion of fermented foods like kimchi or sauerkraut, which may aid digestion and provide beneficial gut bacteria.

Regular Physical Activity

Incorporate light physical activity such as a walk after meals to help your body manage responses more effectively.

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Hyacinth-beans, immature seeds, raw, 1 cup (1 serving(s)), Boiled Egg - Boiled Egg (White Only) (1 eggwhite), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), English Toor Dal (1 Cup), Keto Bread (1 Regular Slice) and Tomberlies - Chocolate Vegan Ice Cream (1 oz(113g))