Boiled Egg - Boiled Egg (White Only) (1 eggwhite), Marketside - French Beans (Green Beans), 0.5 cup (1 serving(s)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), English Toor Dal (1 Cup), Keto Bread (1 Regular Slice) and Tomberlies - Chocolate Vegan Ice Cream (1 oz(113g)) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Ensure you are consuming appropriate portion sizes to manage glucose levels more effectively. Reducing portion sizes can help in preventing spikes.

Include more fibrous vegetables like broccoli or spinach with your meals to slow down digestion and help maintain stable glucose levels.

Add a protein source such as grilled chicken or tofu to your meals. Protein can help slow the absorption of carbohydrates.

Incorporate healthy fats like avocados, nuts, or seeds. These can help slow down digestion and stabilize blood sugar.

Drink plenty of water throughout the day. Staying hydrated can aid digestion and help maintain blood sugar levels.

Engage in light physical activity like a short walk post-meal to help regulate blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and absorption, which can help in managing blood sugar.

Try to maintain regular meal times to keep your blood sugar levels stable throughout the day.

Consider adding a pinch of cinnamon to your meals or smoothies, as it may help in managing blood sugar levels.

Opt for small servings of desserts or those made with natural sweeteners that have less impact on blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods