Boiled Egg - Boiled Egg (White Only) (1 eggwhite), Marketside - French Beans (Green Beans), 0.5 cup (1 serving(s)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), English Toor Dal (1 Cup), Keto Bread (1 Regular Slice) and Tomberlies - Chocolate Vegan Ice Cream (1 oz(113g)) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Carefully control the portion sizes of each food item to limit the overall carbohydrate load and manage blood sugar levels more effectively.

Add more high-fiber vegetables like spinach or broccoli to your meals, as they can help slow down the absorption of sugars.

Include sources of healthy fats such as avocado or nuts, which can help slow digestion and prevent sugar spikes.

Opt for sugar-free versions or smaller portions of chocolate vegan ice cream.

Consider combining these foods with protein-rich options like grilled chicken or fish to help stabilize blood sugar levels.

Drinking water throughout the meal can aid digestion and help in maintaining stable glucose levels.

Take your time while eating to give your body a chance to signal fullness and prevent overeating.

Consider incorporating a small amount of vinegar-based dressing on salads or vegetables, as vinegar can aid in reducing blood glucose response.

Engage in light physical activity, like a brief walk, after meals to help your body utilize glucose more efficiently.

Try to eat at regular intervals to help maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.