Boiled Egg - Boiled Egg (White Only) (1 eggwhite), Marketside - French Beans (Green Beans), 0.5 cup (1 serving(s)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), English Toor Dal (1 Cup), Keto Bread (1 Regular Slice) and Tomberlies - Chocolate Vegan Ice Cream (1 oz(113g)) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

How to consume boiled egg - boiled egg (white only), curd - curd (dahi) 200gm, 100 gms, english toor dal, keto bread, marketside - french beans (green beans), 0.5 cup | tomberlies - chocolate vegan ice cream without glucose spikes

Portion Control

Adjust the portions of higher carbohydrate items like keto bread and chocolate vegan ice cream. Smaller portions can lead to less of a glucose spike.

Increase Fiber Intake

Include more fiber-rich vegetables, such as adding an extra serving of leafy greens or vegetables like broccoli or spinach to your meal. These can help slow down the absorption of sugars.

Pair with Healthy Fats

Incorporate healthy fats such as avocado slices, nuts, or seeds. These can help slow digestion and the release of glucose into the bloodstream.

Mix with Protein-Rich Foods

Include additional protein sources such as grilled chicken, turkey, or tofu. Protein can help stabilize blood sugar levels.

Add Vinegar or Lemon Juice

A small amount of vinegar or a squeeze of lemon juice can help improve insulin sensitivity and lower blood sugar spikes.

Stay Hydrated

Drinking water during and after meals can aid in digestion and potentially help regulate blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as walking, after meals. This can help your body use glucose more efficiently.

Monitor Meal Timing

Consider the timing of your meals and avoid eating large amounts of carbohydrates late at night when your body's insulin response may be slower.

Opt for Whole Foods

Choose whole food options wherever possible, as they are typically less processed and contain beneficial nutrients and fiber.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and give your body time to properly respond to the foods consumed.

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Boiled Egg - Boiled Egg (White Only) (1 eggwhite), Marketside - French Beans (Green Beans), 0.5 cup (1 serving(s)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), English Toor Dal (1 Cup), Keto Bread (1 Regular Slice) and Tomberlies - Chocolate Vegan Ice Cream (1 oz(113g))