Boiled Egg - Boiled Egg (White Only) (1 eggwhite), Marketside - French Beans (Green Beans), 0.5 cup (1 serving(s)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), English Toor Dal (1 Cup), Keto Bread (1 Regular Slice) and Tomberlies - Chocolate Vegan Ice Cream (1 oz(113g)) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

How to consume boiled egg - boiled egg (white only), curd - curd (dahi) 200gm, 100 gms, english toor dal, keto bread, marketside - french beans (green beans), 0.5 cup | tomberlies - chocolate vegan ice cream without glucose spikes

Portion Control

Reduce the portion size of foods that might spike your glucose levels. Monitor how much you eat to keep blood sugar stable.

Balanced Meals

Pair carbohydrate-rich foods with proteins or healthy fats. For instance, add some avocado or a handful of nuts to your meal to slow digestion.

Fiber Intake

Incorporate high-fiber foods to slow down sugar absorption. Consider adding vegetables like spinach or broccoli to your meal.

Protein Boost

Increase your protein intake with foods like grilled chicken, tofu, or lentils, which do not significantly raise blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as it helps maintain healthy blood sugar levels.

Consistent Meal Timing

Eat at regular intervals to prevent sudden spikes and crashes in blood sugar. Aim for three balanced meals and two snacks each day.

Exercise Regularly

Engage in physical activity after meals, such as walking, to help manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness signals to prevent overeating.

Monitor Your Response

Keep track of how specific foods affect your glucose levels and make adjustments accordingly.

Healthy Substitutes

Replace the chocolate vegan ice cream with a small serving of berries or apple slices with almond butter for a sweet treat that is less likely to cause a spike.

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Boiled Egg - Boiled Egg (White Only) (1 eggwhite), Marketside - French Beans (Green Beans), 0.5 cup (1 serving(s)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), English Toor Dal (1 Cup), Keto Bread (1 Regular Slice) and Tomberlies - Chocolate Vegan Ice Cream (1 oz(113g))