Boiled Egg - Boiled Egg (White Only) (1 eggwhite), Marketside - French Beans (Green Beans), 0.5 cup (1 serving(s)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), English Toor Dal (1 Cup), Keto Bread (1 Regular Slice) and Tomberlies - Chocolate Vegan Ice Cream (1 oz(113g)) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

How to consume boiled egg - boiled egg (white only), curd - curd (dahi) 200gm, 100 gms, english toor dal, keto bread, marketside - french beans (green beans), 0.5 cup | tomberlies - chocolate vegan ice cream without glucose spikes

Portion Control

Start by reducing the portion sizes of each item. Instead of consuming larger quantities, try having smaller portions spread throughout the day.

Balance with Protein and Fiber

Incorporate foods high in protein and fiber to stabilize blood sugar levels. Consider adding a side of chickpeas or lentils as they are known to have a slower glucose release.

Add Healthy Fats

Include healthy fats like a small serving of nuts or a drizzle of olive oil over your meal. These fats can help slow down the absorption of glucose.

Monitor Meal Timing

Avoid consuming all these items in one sitting. Instead, space them out over several smaller meals or snacks throughout the day to prevent spikes.

Hydration

Drink plenty of water throughout the day. Staying well-hydrated can help in maintaining stable glucose levels.

Physical Activity

Engage in light physical activity after meals, such as a short walk, to help your body utilize glucose more effectively.

Mix with Low Impact Vegetables

Include vegetables like broccoli, spinach, or bell peppers with your meal to add volume and nutrients while keeping glucose response in check.

Switch to Whole Grains

If keto bread is a regular choice, consider alternating with whole grain or sprouted bread options that are more nutrient-dense.

Mindful Eating

Chew your food slowly and eat mindfully. This practice helps in better digestion and can lead to improved glucose management.

Consult with a Nutritionist

If the issue persists, consider consulting a dietitian to tailor a diet plan that caters specifically to your needs and helps manage glucose levels effectively.

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Boiled Egg - Boiled Egg (White Only) (1 eggwhite), Marketside - French Beans (Green Beans), 0.5 cup (1 serving(s)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), English Toor Dal (1 Cup), Keto Bread (1 Regular Slice) and Tomberlies - Chocolate Vegan Ice Cream (1 oz(113g))