Roti and subji (1 piece) and English Apple Cider Vinegar Water (1 Glass)
Lunch
215 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english apple cider vinegar water | roti and subji without glucose spikes
Monitor Portion Sizes
Be mindful of the portions of roti and subji you consume. Smaller portion sizes can help control glucose spikes.
Add More Fiber
Incorporate more fiber-rich vegetables into your subji. Vegetables like spinach, broccoli, and cauliflower can help slow digestion and stabilize blood sugar levels.
Include Protein
Add a source of protein to your meal, such as lentils, chickpeas, or tofu, which can help slow the absorption of carbohydrates.
Use Whole Grains
Opt for whole grain roti or chapati, which releases sugar more slowly compared to refined flour versions.
Hydrate Wisely
Continue consuming water with apple cider vinegar, but ensure it’s diluted properly to avoid any potential digestive discomfort.
Incorporate Healthy Fats
Add healthy fats like avocado or a small amount of nuts to your meal. These can help slow digestion and stabilize blood sugar levels.
Choose Smart Spices
Use spices like cinnamon or fenugreek seeds in your subji, as they are known to help regulate blood sugar levels.
Eat Slowly
Take your time to eat, as eating slowly can help regulate your body's insulin response and prevent spikes.
Stay Active
Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more effectively.
Plan Balanced Meals
Ensure that each meal contains a balanced mix of carbohydrates, proteins, and fats to help maintain steady blood glucose levels.
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