Roti and subji (1 piece) and English Apple Cider Vinegar Water (1 Glass)

215 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of roti and subji to help manage the glucose spike.

Include a side of mixed green salad with plenty of leafy greens, which can slow down the absorption of sugar.

Add a source of lean protein to your meal, like grilled chicken or tofu, to help stabilize blood sugar levels.

Use whole grain or multigrain flour for your roti, which digests more slowly compared to regular flour.

Incorporate healthy fats, like a small amount of olive oil dressing on your salad or a few slices of avocado, to slow down digestion.

Consume the apple cider vinegar water before your meal to potentially enhance insulin sensitivity.

Space out your meal consumption, allowing time for digestion and preventing overwhelming your system with too many carbs at once.

Increase the proportion of non-starchy vegetables in your subji, such as spinach, bell peppers, and broccoli.

Drink plenty of water before and after your meal to help with digestion and regulate blood sugar levels.

Engage in a light walk or simple physical activity after eating to help lower blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.