6 Inches Veggie Delite (Subway) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Add a small portion of legumes, such as lentils or chickpeas, to your meal. These are high in fiber and can help slow down the absorption of glucose.

Include a small serving of healthy fats like avocado or a handful of nuts. This can help stabilize blood sugar levels.

Pair your Veggie Delite with a protein-rich food, such as grilled chicken, tofu, or a hard-boiled egg, which can help mitigate the spike.

Drink plenty of water before and after your meal to aid in digestion and help regulate blood sugar levels.

Increase the portion of leafy greens like spinach or kale in your meal to add more nutrients and fiber.

If possible, choose whole grain options for your bread to further slow the release of glucose into your bloodstream.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more efficiently.

Engage in a light physical activity, like a short walk, after eating to help manage your blood sugar levels.

Consider reducing the portion size of your meal and eating more frequently throughout the day to prevent large spikes.

Keep track of your blood sugar levels to better understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.