6 Inches Veggie Delite (Subway) (1 Serving)

Lunch

151 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume 6" Veggie Delite without glucose spikes

Monitor Portion Size

Consider reducing the portion size of your 6" Veggie Delite or consume only half at a time to help manage blood sugar levels.

Add Protein

Incorporate a source of lean protein such as grilled chicken or turkey slices. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado or a small serving of unsalted nuts. These can help stabilize blood sugar levels.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread to increase fiber content, which can help moderate spikes.

Add Fiber-Rich Foods

Include additional fiber-rich veggies like spinach, kale, or broccoli to your meal to further slow carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help modulate blood sugar levels.

Pair with a Low-Sugar Side

Consider a side of fresh berries or an apple to provide additional fiber and vitamins without causing large spikes.

Eat Mindfully

Chew slowly and take your time eating to give your body time to process the carbohydrates gradually.

Space Out Carbohydrate Intake

If possible, spread your carbohydrate consumption throughout the day instead of having it all in one meal.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up the glucose more effectively.