6 Inches Tandoori Tofu (Subway) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume 6" Tandoori Tofu without glucose spikes

Portion Control

Consider eating a smaller portion of the Tandoori Tofu to reduce the overall carbohydrate intake, which can help minimize the spike in glucose levels.

Incorporate Protein

Add a source of lean protein such as grilled chicken or fish to your meal. Protein can help slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds. These fats can also slow digestion and help stabilize blood sugar levels.

Choose Whole Grains

If you're having Tandoori Tofu with a side like rice or bread, opt for whole-grain versions like brown rice or whole wheat naan, which digest more slowly.

Increase Fiber Intake

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal. The fiber in these vegetables can help moderate blood sugar spikes.

Pair with a Salad

Start your meal with a salad containing greens, cherry tomatoes, and cucumbers with a vinaigrette dressing. This can provide fiber and slow down carbohydrate absorption.

Hydrate with Water

Drink plenty of water before and during your meal to help your body process the carbohydrates more effectively.

Add Cinnamon

Sprinkle a small amount of cinnamon on your meal or in a drink. Cinnamon has been shown to help improve insulin sensitivity in some individuals.

Include Vinegar

Consider adding a splash of vinegar to your meal or salad. Vinegar can help lower blood sugar levels by improving insulin sensitivity.

Physical Activity

Engage in light physical activity like a short walk after your meal to help your muscles use glucose more effectively and lower post-meal blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1