6 Inches Subway Club (Subway) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

How to consume 6" Subway Club without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, lettuce, tomatoes, cucumbers, and bell peppers to your Subway Club. These can help slow down the absorption of glucose.

Opt for Whole Grain Bread

Choose whole wheat or multigrain bread to increase fiber intake and reduce the spike in blood sugar.

Include Healthy Fats

Add avocado slices to your sandwich. Healthy fats can help moderate glucose levels by slowing down digestion.

Pair with a Protein-Rich Side

Consider having a small side of unsweetened Greek yogurt or a handful of nuts such as almonds or walnuts. These proteins can help manage glucose levels.

Drink Plenty of Water

Stay well-hydrated by drinking water, which aids in the regulation of blood sugar levels.

Practice Portion Control

Consider eating only half of your Subway Club and saving the other half for later to avoid a large glucose spike.

Add Lemon Juice

Squeeze some lemon juice on your sandwich, which can help slow the digestive process and stabilize glucose levels.

Engage in Light Exercise

Take a short walk after eating to help your muscles use up some of the glucose in your bloodstream.

Monitor Your Carbohydrate Intake

Be mindful of carbohydrates in other meals if you're planning to consume a Subway Club, and adjust accordingly to balance your daily intake.

Mindful Eating

Eat slowly and chew thoroughly to allow your body more time to process and digest the foods, helping to prevent rapid glucose spikes.

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