6 Inches Subway Club (Subway) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

How to consume 6" Subway Club without glucose spikes

Incorporate Physical Activity

Engage in a light walk or any form of gentle exercise within 30 minutes after your meal. Physical activity can help your muscles utilize glucose more efficiently, which may help in lowering blood sugar levels.

Stay Hydrated

Drink plenty of water, as staying hydrated can assist your kidneys in flushing out excess sugar through urine.

Add Fiber-Rich Foods

Include foods such as lentils, chickpeas, or black beans in your meal plan. These foods can help slow down the absorption of sugar.

Include Protein and Healthy Fats

Pair your meal with foods rich in protein and healthy fats, such as almonds, walnuts, or Greek yogurt. These can help stabilize blood sugar levels.

Portion Control

Consider eating a smaller portion or save half of the sandwich for later. Eating smaller amounts can prevent large spikes in blood sugar.

Consume Vinegar

Try adding a tablespoon of vinegar to a glass of water and drink it before your meal. Vinegar can help moderate blood sugar levels.

Prioritize Low-Carb Vegetables

Eat a salad or side of non-starchy vegetables like broccoli, spinach, or bell peppers alongside your meal to add fiber and nutrients.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts to different foods and make adjustments accordingly.

Plan Your Meals

Balance your diet throughout the day to include a mix of proteins, healthy fats, and quality carbohydrates to prevent sharp spikes and drops in blood sugar.

Chew Thoroughly and Eat Slowly

Take your time eating and chew your food well. This can aid digestion and help your body process the carbs more slowly.

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