6 Inches Mexican Patty (Subway) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Add foods high in fiber to your meal, such as leafy greens, broccoli, or lentils, which can slow down the absorption of sugar.

Incorporate healthy fats like avocado, nuts, or seeds into your meal to help stabilize blood sugar levels.

Consume lean proteins, such as chicken, tofu, or fish. This can help balance your meal and reduce glucose spikes.

Drink plenty of water before and after your meal to help your body process carbohydrates more effectively.

Consider eating smaller portions of high-carbohydrate foods to minimize the impact on your blood sugar.

Engage in light physical activity, such as a 15-minute walk after eating, to help your body utilize glucose more effectively.

Try to eat regular, balanced meals to maintain consistent blood sugar levels throughout the day.

Add a splash of vinegar, such as apple cider vinegar, to your salad or meal to help reduce post-meal blood sugar levels.

Opt for whole grains like quinoa or barley as a side dish, which can offer slower carbohydrate absorption.

Eat slowly and savor your meal to avoid overconsumption and give your body time to signal fullness.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.