6 Inches Mexican Patty (Subway) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Include a side of non-starchy vegetables like broccoli, spinach, or bell peppers. Fiber slows down the absorption of sugar.

Incorporate sources of healthy fats such as avocados or a small handful of nuts. These can help mitigate blood sugar spikes.

Add a lean protein like grilled chicken, tofu, or beans. Protein helps stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

If possible, choose a whole-grain or a low-carb tortilla instead of a regular one to reduce the impact on blood sugar.

Consider adding a splash of vinegar or a vinegar-based dressing to your meal. Acidic foods can help lower blood sugar responses.

Be mindful of the portion size of the Mexican Patty and complement it with other foods that have a lower impact on blood sugar.

Take your time eating. Eating slowly can help you feel full more quickly and can improve your body's response to sugar.

A short walk after eating can help lower blood sugar levels.

Instead of soda or juice, opt for water, herbal tea, or other low-sugar drinks.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.