6 Inches Italian BMT (Subway) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Add a side of vegetables or a small salad. Options like leafy greens, broccoli, or bell peppers can help slow the absorption of sugars.

Incorporate foods like avocado slices or a small handful of nuts, such as almonds or walnuts, to stabilize blood sugar levels.

Drink water before and after your meal. Proper hydration can help regulate blood sugar levels.

Add lean protein sources such as grilled chicken or turkey slices to your meal to help moderate the spike.

If possible, choose whole-grain bread for your sandwich instead of refined white bread to reduce the impact on blood sugar.

Go for a light walk or engage in a short exercise session after eating to help lower blood sugar levels.

Consider consuming half of the sandwich and saving the other half for later to spread out the intake of carbohydrates.

Sprinkle some cinnamon on your meal or in a drink as it may help in managing blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food and manage the glucose release more efficiently.

Avoid pairing your meal with sugary drinks; opt for water, unsweetened tea, or coffee instead.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods