6 Inches Italian BMT (Subway) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

How to consume 6" Italian Bmt without glucose spikes

Pair with Fiber-Rich Foods

Include a side of non-starchy vegetables such as broccoli, spinach, or kale. These can slow down glucose absorption and moderate the spike.

Add Healthy Fats

Incorporate a small serving of healthy fats, like avocados, nuts, or seeds, to your meal. This can help slow digestion and the release of glucose into your bloodstream.

Stay Hydrated

Drink water with your meal to aid digestion and help maintain stable blood sugar levels.

Opt for Whole Grains

If you have control over the bread choice, select whole grain options instead of white bread to avoid rapid glucose spikes.

Increase Protein Intake

Add a source of lean protein, such as grilled chicken or turkey slices, to your meal to help stabilize blood sugar.

Engage in Light Activity

Take a short walk after your meal. Physical activity can help your body use glucose more efficiently.

Monitor Portion Sizes

Be mindful of the portion size of your meal, as larger portions can lead to higher glucose spikes.

Eat Slowly

Take your time to eat and chew thoroughly to give your body a chance to process the food more effectively.

Consider Meal Timing

Try consuming your meal at times when your body's insulin sensitivity is higher, such as earlier in the day.

Include a Vinegar-Based Dressing

If adding a salad, use a vinaigrette dressing which may help in moderating blood sugar levels.

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