6-Inch Paneer Tikka Sandwich (Subway) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

How to consume 6 inch paneer tikka sandwich without glucose spikes

Pair with Fiber-Rich Foods

Add extra vegetables like spinach, cucumbers, and lettuce to your sandwich to increase fiber intake, which can help slow down the absorption of glucose.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and stabilize blood sugar levels.

Opt for Whole Grain Bread

If possible, choose whole grain or multigrain bread for your sandwich as it digests more slowly than white bread.

Incorporate Healthy Fats

Add a slice of avocado or a few olives to your sandwich to include healthy fats, which can help moderate blood sugar spikes.

Eat Slowly and Mindfully

Chew your food thoroughly and take your time eating, which can help regulate your body's insulin response.

Add a Protein Side

Include a small portion of a protein-rich side, such as a hard-boiled egg or a handful of nuts, to balance your meal.

Exercise Post-Meal

Engage in a light walk or other gentle physical activity after eating to help your body use up some of the glucose.

Monitor Portion Sizes

If possible, reduce the portion size of the sandwich or share it with someone to lessen the overall carbohydrate intake.

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