6-Inch Chicken Teriyaki Sandwich (Subway) (1 Serving)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume 6 inch chicken teriyaki sandwich without glucose spikes

Increase Fiber Intake

Pair your sandwich with a side of vegetables like a small salad or a serving of carrot sticks. The fiber can help slow down the absorption of sugar.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help your body process the carbohydrates more efficiently.

Incorporate Physical Activity

Take a short walk or engage in light physical activity after eating to help reduce blood sugar levels.

Choose Whole Grain

If possible, opt for whole grain or whole wheat bread for your sandwich to provide a more gradual release of glucose.

Add Protein

Include a source of protein such as a serving of Greek yogurt, a handful of nuts, or a boiled egg alongside your meal to help stabilize your blood sugar.

Eat Smaller Portions

Consider eating half of the sandwich and saving the rest for later to lessen the impact on your blood sugar.

Monitor Your Meal Timing

Try to eat at regular intervals throughout the day to maintain stable blood sugar levels, and avoid eating the sandwich on an empty stomach.

Include Healthy Fats

Add avocado slices or a sprinkle of seeds like chia or flax to your meal. Healthy fats can help moderate blood sugar spikes.

Practice Mindful Eating

Slow down and chew your food thoroughly to aid digestion and improve your body's response to the meal.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after eating the sandwich to understand your body's response, and adjust your approach as needed based on these observations.

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