6 Inches Chicken Tikka (Subway) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Add a side of non-starchy vegetables, such as a leafy green salad or steamed broccoli, to slow down the absorption of glucose.

Consider eating a handful of nuts or adding slices of avocado to your meal. Healthy fats can help moderate blood sugar levels.

If possible, choose a whole grain wrap or bread instead of refined options to help reduce the spike.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Complement your meal with additional lean protein sources like grilled fish or tofu, which can help stabilize glucose levels.

Eat slowly and chew thoroughly to enhance digestion and allow your body to better manage blood sugar.

Engage in light physical activity such as a short walk after your meal to help lower blood sugar levels.

Be mindful of portion sizes and consider having smaller, more frequent meals to avoid significant spikes.

Consider adding a splash of vinegar to your salad or meal. It can have a moderating effect on blood sugar levels.

Be aware of the total amount of carbohydrates you consume in your meal and adjust as needed to maintain balanced glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods