6 Inches Chicken Tikka (Subway) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 6" chicken tikka without glucose spikes

Pair with Fiber-Rich Foods

Include a side of leafy greens, such as spinach or kale, to slow down digestion and moderate the rise in blood glucose levels.

Add Healthy Fats

Incorporate a small portion of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help to stabilize blood sugar levels.

Include a Protein Source

Alongside your chicken tikka, you can add a boiled egg or some grilled tofu. Protein can help minimize spikes by slowing carbohydrate absorption.

Opt for a Whole Grain Option

If available, choose whole grain or multigrain bread for your chicken tikka sandwich to provide a steadier release of energy.

Drink Water or Green Tea

Avoid sugary drinks with your meal. Instead, opt for water or unsweetened green tea, which can help to moderate post-meal blood sugar levels.

Incorporate Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon juice to your meal, which may help in reducing the blood sugar response.

Practice Portion Control

Consider eating half of the sandwich and saving the rest for later. Smaller portions can help in preventing larger blood sugar fluctuations.

Take a Walk After Eating

A short walk post-meal can aid in lowering blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

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