6 Inches Chicken Tikka (Subway) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 6" chicken tikka without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables such as broccoli, spinach, or kale to your meal. The fiber content can help slow down the absorption of glucose in the bloodstream.

Opt for Whole Grains

If possible, choose whole grain bread for your chicken tikka sandwich. Whole grains tend to cause a slower rise in blood sugar compared to refined grains.

Add Healthy Fats

Include a source of healthy fats like avocado or a small handful of nuts with your meal. This can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports overall metabolic function and can help in maintaining stable blood sugar levels.

Control Portion Size

Consider eating a smaller portion of the chicken tikka and balancing the meal with other low-carbohydrate foods to avoid overloading your system with glucose.

Include Protein

Add a side of beans or lentils, which are protein-rich and can help stabilize blood sugar. Proteins take longer to digest and can reduce the rapid rise in glucose levels.

Exercise Post-Meal

Engage in light physical activity like a short walk after eating. Exercise can help lower blood sugar by increasing the uptake of glucose by your muscles.

Eat Slowly

Take your time eating to allow your body to process the food more gradually, which can help prevent spikes in blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the total amount of carbohydrates you consume in the meal, and try to balance it with higher protein or fat foods.

Plan Timing of Meals

Try to eat your meal at a consistent time each day, and avoid eating late at night, as regular meal timing can help maintain steady blood sugar levels.

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