6 Inches Chicken Teriyaki (Subway) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

How to consume 6" Chicken Teriyaki without glucose spikes

Pair with Fiber-Rich Foods

Include a side salad with leafy greens, cucumbers, and tomatoes. The fiber can help slow down the digestion process, stabilizing your blood sugar levels.

Opt for Whole Grains

If possible, choose a whole grain or multi-grain bun for your sandwich. Whole grains digest more slowly compared to refined grains.

Add Healthy Fats

Include a small portion of nuts, such as almonds or walnuts, as a side. Healthy fats can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help maintain steady blood sugar levels.

Incorporate Protein

Add extra lean protein like grilled chicken breast or tofu to your meal. Protein can help manage blood sugar levels by slowing digestion.

Moderate Portions

Consider eating only half of the sandwich and saving the rest for later. Smaller portions can reduce the impact on your blood sugar.

Time Your Carbohydrates

Distribute your carbohydrate intake more evenly throughout the day to prevent spikes.

Physical Activity

Take a short walk after your meal. Physical activity can help lower blood sugar levels by enhancing insulin sensitivity.

Monitor Meal Timing

Try to have your meal at a consistent time each day to help regulate your body's blood sugar management.

Mindful Eating

Eat slowly and savor each bite. This practice can help prevent overeating and aid in better digestion.

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