6 Inches Chicken Teriyaki (Subway) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

How to consume 6" Chicken Teriyaki without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or whole wheat bread instead of white bread for your sandwich to slow down digestion and absorption.

Add Fiber-Rich Vegetables

Include plenty of fiber-rich vegetables like spinach, bell peppers, and cucumbers in your sandwich. Fiber can help moderate the rise in blood sugar levels.

Incorporate Healthy Fats

Add avocado slices or a small portion of nuts or seeds to your meal. Healthy fats can help slow down the absorption of carbohydrates.

Balance with Protein

Ensure your meal has an adequate amount of protein. You might consider adding extra chicken or a side of low-fat Greek yogurt to help stabilize blood sugar.

Hydrate Before and After Eating

Drink a glass of water before and after your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Opt for a Smaller Portion

Consider eating half of the sandwich and save the rest for later to reduce the immediate carbohydrate load.

Engage in Light Physical Activity

Take a short walk or engage in another light physical activity after your meal to help your body use glucose effectively.

Monitor Timing of Your Meals

Try to eat your meal at consistent times each day to help maintain stable blood sugar levels throughout the day.

Limit Sugary Sauces

Ask for your sandwich with less or no teriyaki sauce, as these can add extra sugar to your meal.

Pair with a Low-Sugar Beverage

Choose a beverage that is low in sugar, such as water, herbal tea, or unsweetened iced tea, to accompany your meal.

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