Tea with Milk (1 Teacup (6 Fl Oz)) and English Chia Seeds Water (1 Glass)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Include a source of protein in your meal, such as Greek yogurt or a handful of almonds, to help slow down glucose absorption.

Add a small amount of healthy fats, like avocado slices or a few walnuts, to your meal to stabilize blood sugar levels.

If you're having a carbohydrate-based meal, opt for whole grains like quinoa or barley instead of refined grains.

Add non-starchy vegetables such as spinach, kale, or broccoli to your meals to increase fiber intake and manage glucose levels.

Pay attention to portion sizes to avoid overconsumption, which can contribute to glucose spikes.

Drink plenty of water throughout the day to aid in digestion and help maintain stable glucose levels.

If possible, switch to unsweetened almond or soy milk in your tea to reduce added sugars.

Eat slowly and savor your food to enhance digestion and better regulate blood sugar levels.

Take a short walk or engage in light exercise after meals to help utilize glucose effectively.

Keep track of how your body responds to different foods and adjust your diet accordingly to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.