Tea with Milk (1 Teacup (6 Fl Oz)) and English Chia Seeds Water (1 Glass)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Add a source of protein to your meal, such as almonds or Greek yogurt. Protein can help slow the absorption of glucose.

Include high-fiber foods in your meal, like vegetables or lentils, to help moderate blood sugar levels.

Opt for unsweetened almond or soy milk in your tea instead of regular milk, as they tend to have a lower impact on glucose levels.

Before consuming your meal, drink a glass of water with lemon. This can help with digestion and stabilize blood sugar.

Keep your portions of chia seeds and milk moderate to prevent a larger glucose response.

Sprinkle some cinnamon into your tea or chia water. Cinnamon has been shown to help improve insulin sensitivity.

If your meal includes grains, opt for whole grains like quinoa or barley to keep glucose spikes minimal.

Chew your food thoroughly and eat slowly to give your body time to manage glucose absorption effectively.

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more efficiently.

Maintain regular meal times to help your body better manage blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.