Fage - O % Nonfat Greek Strained Yogurt (1 grams), Apples (100 G) and Oil Roasted Cashew Nuts (100 G) | Glucose Response

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume apples, fage - o % nonfat greek strained yogurt, oil roasted cashew nuts without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken breast or a boiled egg. This can help slow down the absorption of sugar in your bloodstream.

Include Healthy Fats

Incorporate healthy fats like avocado or a small amount of chia seeds. These fats can help balance your blood sugar levels.

Eat Fiber-Rich Foods

Include vegetables like spinach or broccoli, which are high in fiber and can help regulate blood sugar spikes.

Moderate Portions

Be mindful of the portion sizes of the apples, yogurt, and cashew nuts. Smaller portions can help minimize glucose spikes.

Opt for Cinnamon

Sprinkle a bit of cinnamon on your yogurt or apples. Cinnamon has been shown to help improve insulin sensitivity.

Stay Hydrated

Drink water before and after your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Choose Whole Foods

Whenever possible, choose whole or minimally processed options. For example, opt for unsweetened, plain yogurt and raw or lightly roasted cashews instead of oil-roasted ones.

Eat Slowly

Chew your food thoroughly and take your time to eat. This can help your body process the food more efficiently and avoid rapid spikes.

Combine with Low-Carb Veggies

Add low-carb vegetables like cucumber or bell peppers to your meal to add volume and nutrients without significantly impacting blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as walking, after your meal. Physical activity helps your body use up glucose more efficiently.

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Fage - O % Nonfat Greek Strained Yogurt (1 grams), Apples (100 G) and Oil Roasted Cashew Nuts (100 G)