Fage - O % Nonfat Greek Strained Yogurt (1 grams), Apples (100 G) and Oil Roasted Cashew Nuts (100 G) | Glucose Response

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume apples, fage - o % nonfat greek strained yogurt, oil roasted cashew nuts without glucose spikes

Pair with High-Fiber Foods

Combine your meals with foods high in fiber, such as chia seeds, flaxseeds, or oats. This can slow down digestion and help moderate blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or a small amount of almonds, to your snack. Healthy fats can help slow the absorption of carbohydrates.

Moderate Portion Sizes

Be mindful of portion sizes, especially with the cashew nuts and apples. Opt for smaller servings to manage the overall carb intake.

Add Protein

Include a protein-rich food, like a boiled egg or a slice of turkey, alongside your yogurt and nuts. Protein can help stabilize blood sugar levels.

Choose Lower-Carb Fruits

Instead of apples, consider berries like strawberries or blueberries, which have a lower carbohydrate content and can reduce the glucose response.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps in maintaining steady blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a walk, after your meals. Exercise can help lower post-meal blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues. This approach can help improve digestion and reduce rapid blood sugar increases.

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Fage - O % Nonfat Greek Strained Yogurt (1 grams), Apples (100 G) and Oil Roasted Cashew Nuts (100 G)