Fage - O % Nonfat Greek Strained Yogurt (1 grams), Apples (100 G) and Oil Roasted Cashew Nuts (100 G) | Glucose Response

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume apples, fage - o % nonfat greek strained yogurt, oil roasted cashew nuts without glucose spikes

Portion Control

Limit the portion sizes of apples, yogurt, and cashew nuts to manage the overall carbohydrate intake. Smaller portions can help moderate blood sugar responses.

Pair with Protein

Combine your snack with a source of protein or healthy fat, like a boiled egg or a few slices of avocado, to slow down digestion and glucose absorption.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds into your yogurt. Fiber can help slow down the digestion process and mitigate blood sugar spikes.

Choose Less Ripe Apples

Opt for apples that are less ripe, as they generally contain lower sugar levels compared to overly ripe ones.

Stay Hydrated

Drink water before or along with your snack to aid in better digestion and glucose management.

Mindful Eating

Eat slowly and savor your food. Chewing thoroughly and taking your time can improve digestion and reduce the impact on blood sugar levels.

Incorporate Physical Activity

A short walk or some light activity after eating can help your body use up glucose more efficiently.

Mix with Low-Carb Vegetables

Pair your snack with low-carbohydrate vegetables like cucumber or celery, which can add volume without significantly increasing glucose levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after snacks to understand how your body responds and adjust your habits accordingly.

Experiment with Timing

Try eating your snack at different times of the day to see if your body's response varies, potentially aligning it better with your daily insulin sensitivity patterns.

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Fage - O % Nonfat Greek Strained Yogurt (1 grams), Apples (100 G) and Oil Roasted Cashew Nuts (100 G)