Mixed Salad Greens (1 Cup, Shredded Or Chopped), Beef Steak (100 G), Ground Beef (1 Cup) and Keto Chocolate Chip Cookie (1 Medium)
Lunch
102 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume beef steak, ground beef, keto chocolate chip cookie, mixed salad greens without glucose spikes
Portion Control
Ensure that you are consuming moderate portions of beef steak and ground beef. Excessive protein can still impact blood sugar levels.
Balance Your Meal
Combine your beef with a good portion of mixed salad greens. The fiber in the greens can slow down the absorption of carbohydrates and help stabilize blood sugar.
Add Healthy Fats
Incorporate healthy fats like avocado or nuts into your meal. These can help slow digestion and prevent rapid spikes in blood sugar.
Choose Whole Grains
If you are having a side with your meal, opt for whole grains like quinoa or barley, which digest more slowly than refined grains.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration can help with digestion and metabolic processes.
Eat Slowly
Take your time eating your meal to give your body time to process and regulate blood sugar levels effectively.
Incorporate Vinegar
Use vinegar-based dressings on your salad. Vinegar has been shown to help moderate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.
Monitor Cookie Intake
Be mindful of the number of keto chocolate chip cookies you consume, as they can still contain sweeteners that affect blood sugar.
Pre-Meal Snack
Consider having a small snack, such as nuts or a small apple, before your meal to moderate hunger and glucose response.
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