Mixed Salad Greens (1 Cup, Shredded Or Chopped), Beef Steak (100 G), Ground Beef (1 Cup) and Keto Chocolate Chip Cookie (1 Medium)

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume beef steak, ground beef, keto chocolate chip cookie, mixed salad greens without glucose spikes

Portion Control

Reduce the portion size of the beef steak and ground beef. Smaller portions can help manage glucose levels.

Fiber-Rich Foods

Pair your meals with high-fiber foods like mixed salad greens, spinach, and broccoli to slow down the absorption of glucose into the bloodstream.

Healthy Fats

Add healthy fats such as avocado or a small handful of almonds to your meal. These can help moderate blood sugar spikes.

Low-Carb Vegetables

Incorporate more low-carb vegetables such as zucchini, bell peppers, and cauliflower in your meals with beef.

Protein Balancing

Instead of having a large portion of beef, balance it out with other protein sources like tofu, fish, or chicken breast.

Vinegar

Include a vinegar-based dressing for your salad greens. Vinegar has been shown to have a moderating effect on glucose levels.

Whole Grains

If you need to include grains, opt for small portions of whole grains like quinoa or barley.

Meal Timing

Eat smaller, more frequent meals throughout the day rather than large meals to avoid large glucose spikes.

Hydration

Drink plenty of water with your meals. Staying hydrated can help with glucose metabolism.

Physical Activity

Go for a walk or engage in light exercise after eating to help lower glucose levels.

Avoid Sugary Drinks

Avoid beverages with added sugars during your meals. Opt for water, unsweetened tea, or black coffee.

Monitor Carbohydrate Intake

Be mindful of the carbohydrate content in the keto chocolate chip cookie and limit how often you consume it. Consider making your own version with almond flour and sugar substitutes that have minimal impact on glucose levels.

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