Chicken (100 G), English Indian Mix Veg Subzi (100 G), Boiled Egg (1 Medium) and English Indian Phulka Bread (1 Medium (7 Inches))
Breakfast
90 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume boiled egg, chicken, english indian mix veg subzi, english indian phulka bread without glucose spikes
Eat Smaller Portions
Reduce the portion sizes of each food item to manage the overall carbohydrate intake.
Include a Protein Source
Maintain the boiled egg and chicken in your meal, as protein helps to slow down the absorption of carbohydrates.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, and cauliflower into your mix veg subzi to slow down carbohydrate absorption.
Use Whole Wheat or Multigrain Phulka
Opt for whole wheat or multigrain phulka bread to have a slower release of carbohydrates into the bloodstream.
Incorporate Healthy Fats
Add healthy fats like avocado or a small amount of olive oil, which can help slow digestion and stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Avoid Sugary Beverages
Skip soda, fruit juices, or any sweetened drinks with your meal, as they can cause a rapid increase in blood sugar.
Eat Slowly
Take your time to eat, allowing your body to better process the food and reduce the likelihood of a glucose spike.
Include a Legume
Add a small portion of lentils or chickpeas to your meal, as they can help to balance blood sugar due to their high fiber content.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.
Find Glucose response for your favourite foods
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