Chicken (100 G), English Indian Mix Veg Subzi (100 G), Boiled Egg (1 Medium), English Indian Phulka Bread (1 Small (6 Inches)) and Mutton (Cooked, Roasted) (Navajo) (100 G)

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume boiled egg, chicken, english indian mix veg subzi, english indian phulka bread, mutton (cooked, roasted) (navajo) without glucose spikes

Portion Control

Monitor and reduce the portion sizes of each food item, especially those with higher protein and fat content like mutton and chicken, to manage the overall impact on blood sugar levels.

Balanced Meals

Ensure each meal includes a balance of proteins, fats, and carbohydrates. Incorporate more non-starchy vegetables like leafy greens or cucumbers to provide fiber and slow down digestion.

Slow Eating

Eat slowly and chew thoroughly to improve digestion and give your body more time to regulate blood sugar levels.

Consistent Meal Timing

Maintain regular meal times to help your body predict when to release insulin, reducing the likelihood of spikes.

Physical Activity

Engage in light physical activities, such as walking, after meals to help lower blood sugar levels and improve insulin sensitivity.

Hydration

Drink plenty of water throughout the day, especially with meals, to aid digestion and control blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you personally and adjust your diet accordingly.

Whole Grains

Opt for whole-grain versions of bread or chapati, which are high in fiber and help slow down the absorption of sugars.

Incorporate Legumes

Add beans or lentils to your meals, as they are low in rapid-acting carbohydrates and provide additional fiber.

Healthy Fats

Include healthy fats such as avocados or nuts, which can help slow the absorption of carbohydrates and maintain stable blood sugar levels.

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