English Apple Cider Vinegar Water (1 Glass) and Coffee with coconut milk (1 piece)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Include a source of protein or healthy fats in your meal. Adding nuts or seeds can help slow down the absorption of sugar.

Monitor the amount of coconut milk you add to your coffee. Reducing the portion size can help manage the glucose response.

Opt for unsweetened or naturally flavored coffee to avoid added sugars that can contribute to glucose spikes.

Add a side of fibrous food, such as a small serving of berries or a piece of whole-grain toast, to help regulate blood sugar levels.

Ensure the apple cider vinegar is well-diluted in water and consumed before meals to potentially help in blunting the glucose spike.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Consider consuming your coffee with coconut milk and apple cider vinegar water as part of a balanced meal rather than on an empty stomach.

Pay attention to how your body responds and adjust the quantities or combinations of these foods accordingly.

Engage in light exercise after consuming meals, such as a short walk, to help manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.