English Apple Cider Vinegar Water (1 Glass) and Coffee with coconut milk (1 piece)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

How to consume coffee with coconut milk | english apple cider vinegar water without glucose spikes

Monitor Portion Sizes

Start by reducing the portion size of your coffee with coconut milk to minimize the overall carbohydrate intake.

Choose Unsweetened Coconut Milk

Opt for unsweetened coconut milk to eliminate added sugars that can contribute to glucose spikes.

Add Healthy Fats

Incorporate healthy fats like a small serving of nuts (e.g., almonds or walnuts) alongside your coffee, as they can help slow down the absorption of sugar.

Include Protein

Pair your coffee with a protein source such as a boiled egg or a small piece of cheese to help stabilize blood sugar levels.

Drink Apple Cider Vinegar Water Before Meals

Consuming apple cider vinegar water before meals may improve insulin sensitivity and reduce glucose spikes.

Incorporate Fiber-Rich Foods

If you’re having a snack with your coffee, consider high-fiber foods like berries or a small serving of oats to slow down the digestion of carbohydrates.

Stay Hydrated

Ensure you’re drinking ample water throughout the day, as dehydration can affect blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, which can help regulate blood sugar.

Mindful Eating

Practice mindful eating by savoring your coffee slowly, which can help you become more aware of your body's hunger and fullness cues.

Consistent Meal Timing

Try to maintain a consistent meal schedule to prevent erratic blood sugar fluctuations.

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