Instant Coffee (Powder, Half The Caffeine) (1 Tsp Dry), English Ghee (1 Tsp) and Collagen Peptides (Healthkart) (1 Serving)

92 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Add a source of fiber to your meal, such as chia seeds or ground flaxseeds, which can help slow down digestion and reduce glucose spikes.

Pair your drink with a protein-rich snack like a handful of almonds or a boiled egg to help stabilize blood sugar levels.

Add a small amount of avocado or a few walnuts to your meal to provide healthy fats that can moderate glucose responses.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Be mindful of the quantities of collagen peptides, ghee, and coffee you consume to avoid excessive glucose spikes.

If possible, choose decaffeinated coffee or herbal teas to further reduce caffeine intake and its potential impact on blood sugar.

Engage in light physical activity, such as a brisk walk after consuming your beverage, to help your body utilize glucose more effectively.

Keep track of your glucose responses by using a glucose monitor, which can help you identify patterns and make necessary dietary adjustments.

Consider having this drink as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Add cinnamon to your coffee, as it has been shown to help improve insulin sensitivity and reduce glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.