Instant Coffee (Powder, Half The Caffeine) (1 Tsp Dry), English Ghee (1 Tsp) and Collagen Peptides (Healthkart) (1 Serving)

92 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Include a source of protein to your meal, such as eggs, Greek yogurt, or a small serving of nuts. This can slow down the absorption of sugars.

Consume high-fiber foods like chia seeds, flaxseeds, or whole grains like oatmeal. Fiber aids in slowing digestion and sugar absorption.

Drink a glass of water before or during your meal to help with digestion and manage blood sugar levels.

Add avocado or a small portion of nuts like almonds to your meal. Healthy fats can help regulate glucose levels.

Incorporate non-starchy vegetables such as spinach, kale, or broccoli. They are low in carbohydrates and can help prevent spikes.

Be mindful of portion sizes, especially with foods like ghee, to avoid excessive calorie and fat intake.

Even with half-caffeinated coffee, caffeine can affect blood sugar. Consider limiting the amount consumed.

Consume these items as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar.

Eat slowly to give your body time to process the food and avoid rapid changes in blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help increase insulin sensitivity and lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.