English Bulletproof Coffee (1 Cup) and creazero (1 piece)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Enhance your meal by adding foods high in fiber, such as chia seeds or flaxseeds, to help slow down glucose absorption.

Pair your coffee with a small serving of nuts like almonds or walnuts to help stabilize blood sugar levels.

Include a protein source with your coffee, such as a boiled egg or Greek yogurt, to help moderate glucose spikes.

Keep an eye on the portion sizes of creazero and bulletproof coffee to avoid excessive calorie and carbohydrate intake.

Drink water or herbal tea alongside your coffee to help your body manage sugar levels more effectively.

If using sweeteners, choose options like stevia or monk fruit that have minimal impact on blood sugar.

Consume a small amount of apple cider vinegar before your meal; it may help improve insulin sensitivity.

Add a sprinkle of cinnamon to your coffee, as it may help in reducing blood glucose levels.

Consider splitting your coffee into smaller servings throughout the morning to prevent a large spike in glucose.

Engage in a short walk or light exercise after consuming your coffee to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.