English Bulletproof Coffee (1 Cup) and creazero (1 piece)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume creazero, english bulletproof coffee without glucose spikes

Portion Control

Start by reducing the portion size of your creazero to limit the initial glucose spike.

Add Fiber

Incorporate a fiber supplement or consume fiber-rich foods alongside your coffee. Foods like chia seeds, flaxseeds, or a small bowl of oatmeal can help slow down glucose absorption.

Protein Pairing

Include a source of protein in your meal or snack. Options like Greek yogurt, a boiled egg, or a handful of almonds can help stabilize blood sugar levels.

Healthy Fats

Pair your coffee with healthy fats such as avocado or a small serving of nuts. This can provide sustained energy and minimize spikes.

Timing of Consumption

Consider drinking your coffee after a balanced meal rather than on an empty stomach to reduce its impact on blood glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after drinking your coffee. This can help your body use glucose more efficiently.

Stay Hydrated

Drink water alongside your coffee to support metabolism and help in moderating glucose levels.

Monitor Sweeteners

Be mindful of the type and amount of sweeteners used in your coffee. Opt for alternatives like stevia or monk fruit, if needed.

Mindful Eating

Practice mindful eating by savoring your coffee slowly, allowing your body more time to process it.

Review Ingredients

Check the ingredients in your creazero and coffee for any added sugars or high-carb components. Consider alternatives with lower sugar content if necessary.

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