Yogurt (1 Cup (8 Fl Oz)) and Gelatin Dessert (1 Cup)
Dinner
107 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume gelatin dessert, yogurt without glucose spikes
Combine with Protein
Pair the gelatin dessert and yogurt with a source of lean protein like grilled chicken, tofu, or a handful of nuts to slow down the absorption of sugars.
Add Fiber-Rich Ingredients
Include fiber-rich foods such as chia seeds, flaxseeds, or a small serving of berries (like strawberries or blueberries) with your gelatin dessert and yogurt.
Opt for Unsweetened Yogurt
Choose plain, unsweetened yogurt instead of flavored varieties to reduce the amount of added sugars.
Portion Control
Limit the portion size of both the gelatin dessert and yogurt to keep sugar intake in check.
Use a Lower-Sugar Gelatin Mix
Prepare the gelatin dessert using a sugar-free or lower-sugar gelatin mix.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado or a few almonds, to your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming the gelatin dessert and yogurt to help your body process the sugars more efficiently.
Choose Whole Fruit Toppings
Enhance your yogurt with whole fruits like apple slices or pear pieces instead of sugary syrups or candies.
Eat Slowly
Take your time to eat the gelatin dessert and yogurt, as slower eating can help prevent rapid glucose spikes.
Monitor Timing
Have these foods as part of a balanced meal rather than as standalone snacks to minimize the impact on your blood sugar levels.
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