English Besan Chilla (1 Piece), Portugueuse Egg White Omelet (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english besan chilla, portugueuse egg white omelet, tea with milk without glucose spikes

Opt for Whole-Grain Flour

When making besan chilla, consider mixing in a portion of whole-grain flour like barley or oats to slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate vegetables such as spinach, bell peppers, and tomatoes into your besan chilla and omelet to increase fiber content and reduce glucose spikes.

Use Protein-Rich Ingredients

Add more protein to your meal by including ingredients like cottage cheese or tofu in your besan chilla and omelet.

Choose Low-Carb Beverage Alternatives

Instead of tea with milk, consider drinking green tea, herbal tea, or black coffee, which have minimal impact on blood sugar levels.

Incorporate Healthy Fats

Add a small amount of avocado, olive oil, or nuts to your meal to help slow down carbohydrate absorption.

Smaller Portion Sizes

Reduce the portion size of your besan chilla and omelet to manage the carbohydrate load better.

Eat Protein First

Start your meal with a portion of protein, such as a boiled egg or a small piece of grilled chicken, to help moderate blood sugar levels.

Physical Activity Post-Meal

Engage in light physical activity like a brisk walk after eating to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how different foods affect your glucose and adjust your diet accordingly.

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