English Besan Chilla (1 Piece), Portugueuse Egg White Omelet (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

165 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english besan chilla, portugueuse egg white omelet, tea with milk without glucose spikes

Portion Control

Reduce the portion size of the English besan chilla and Portuguese egg white omelet. Eating smaller amounts can help manage blood sugar levels more effectively.

Add Fiber

Include high-fiber foods like a small serving of lentils or chickpeas. They help slow down the absorption of sugars.

Increase Vegetables

Add extra non-starchy vegetables to your meal, such as spinach, kale, or bell peppers, to increase fiber content and help balance blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or nuts like almonds or walnuts. These can help slow the absorption of carbohydrates.

Drink Herbal Tea

Instead of tea with milk, try replacing it with herbal teas such as chamomile or peppermint, which can be taken without any milk or sweeteners.

Stay Hydrated

Ensure you drink plenty of water throughout the day to help maintain stable blood sugar levels.

Walk After Meals

A short, gentle walk after eating can help your body to utilize the glucose from your meal more effectively.

Monitor Meal Timing

Space meals out evenly throughout the day to avoid large spikes and allow your body time to process the sugars from each meal.

Use Vinegar

Consider adding a splash of apple cider vinegar or lemon juice to your meals, which can help in moderating blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.