English Besan Chilla (1 Piece), Portugueuse Egg White Omelet (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of the besan chilla and omelet. Eating smaller amounts can help moderate the body's glucose response.

Pair your meal with high-fiber vegetables like spinach or kale. They can slow down the absorption of sugars into the bloodstream.

Include a source of healthy fats, such as avocado or a small handful of nuts, to help stabilize blood sugar levels.

Consider drinking your tea without milk or use unsweetened almond milk as a lower-carb alternative.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Engage in a light walk or some form of exercise after eating to help lower blood sugar levels.

Space out your meals and snacks to avoid large spikes and allow your body to regulate blood sugar more effectively.

Add a small serving of lean protein, such as grilled chicken or tofu, to your meal to help slow the absorption of carbohydrates.

Eat slowly and mindfully, giving your body time to process the food and regulate sugar levels more efficiently.

Maintain a consistent eating schedule to help your body manage insulin levels better throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.