Curd (Amul) (1 Serving), Sambar (1 Cup) and Japanese Red Rice (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

How to consume curd, japanese red rice, sambar without glucose spikes

Portion Control

Start by reducing the portion size of curd, Japanese red rice, and sambar in your meals. Smaller portions can help manage blood sugar levels more effectively.

Add Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or kale into your meal. These can slow down digestion and absorption of carbohydrates, helping to stabilize blood sugar levels.

Include Healthy Fats

Pair your meal with healthy fats such as avocado, nuts, or seeds. These can help reduce the impact of carbohydrates on your blood sugar.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help slow digestion and prevent rapid spikes in blood sugar.

Leisurely Eating

Eat slowly and chew thoroughly. This can improve digestion and prevent rapid increases in blood sugar.

Stay Hydrated

Drink water before and during your meal to stay hydrated, as dehydration can affect blood sugar control.

Regular Physical Activity

Engage in light physical activities, like a walk, after meals. This can help your body use glucose more efficiently.

Time Your Meals

Try to maintain a consistent meal schedule to help regulate your body's insulin response and avoid spikes.

Cooking Methods

Opt for steaming or boiling over frying or sautéing to reduce added fats and sugars that can contribute to spikes.

Mindful Combinations

If possible, combine these foods with other low-carb, nutrient-dense options to balance your meal and improve blood sugar control.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1