Curd (Amul) (1 Serving), Sambar (1 Cup) and Japanese Red Rice (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

How to consume curd, japanese red rice, sambar without glucose spikes

Portion Control

Reduce the quantity of curd, Japanese red rice, and sambar in your meal to lower the carbohydrate load and, consequently, the glucose spike.

Protein Addition

Include a lean protein source like grilled chicken or tofu to your meal. This can help slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to increase fiber content, which can help moderate blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado or a small portion of nuts like almonds or walnuts. These can slow digestion and the absorption of carbohydrates.

Timing of Consumption

Spread out the consumption of these foods throughout the day rather than having them all in one meal to prevent a significant spike.

Stay Hydrated

Drink plenty of water before and during the meal to help with digestion and reduce blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Alternative Grains

Substitute Japanese red rice with a small amount of quinoa or barley, which are less likely to cause a spike.

Fermented Foods

Use a smaller amount of curd and add fermented foods like sauerkraut or kimchi, which can support gut health and aid in better glucose regulation.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to help improve digestion and glucose management.

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