Curd (Amul) (1 Serving), Sambar (1 Cup) and Japanese Red Rice (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

How to consume curd, japanese red rice, sambar without glucose spikes

Portion Control

Reduce the portion sizes of curd, Japanese red rice, and sambar to help manage glucose spikes.

Add Protein

Include a source of protein such as grilled chicken, tofu, or legumes. This can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Increase Fiber Intake

Incorporate high-fiber foods like lentils, chickpeas, or vegetables such as broccoli or spinach into your meals to improve digestion and glucose control.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds (e.g., chia or flaxseeds) to your meal to help slow carbohydrate absorption.

Choose Whole Grains

Opt for brown rice or quinoa instead of Japanese red rice to further reduce glucose spikes.

Add a Side Salad

Include a salad with leafy greens, cucumbers, and tomatoes with a drizzle of olive oil to add fiber and nutrients.

Stay Hydrated

Drink plenty of water during and after meals to aid digestion and help maintain steady blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage glucose levels effectively.

Combine with Physical Activity

Engage in light physical activity, like a short walk, after meals to help regulate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your food combinations and portion sizes based on how your body responds.

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