Curd (Amul) (1 Serving), Sambar (1 Cup) and Japanese Red Rice (1 Cup)

Lunch

115 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume curd, japanese red rice, sambar without glucose spikes

Portion Control

Limit the portion size of curd, Japanese red rice, and sambar. Eating smaller amounts can help moderate glucose spikes.

Combine with Protein

Include a protein source such as grilled chicken, tofu, or boiled eggs. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help stabilize blood sugar levels.

Accompany with Fiber

Add fiber-rich vegetables such as broccoli, spinach, or green beans to your meal. Fiber can help reduce the rate of carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose management.

Include a Low-Carb Vegetable Soup

Start your meal with a bowl of vegetable soup made with ingredients like zucchini, cauliflower, or cabbage.

Timing of Meals

Consider having balanced smaller meals throughout the day rather than large ones to prevent spikes.

Practice Mindful Eating

Eat slowly and savor each bite, which can help improve digestion and control portion sizes.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help improve glucose metabolism.

Monitor Stress Levels

Stress can affect blood sugar levels, so practice stress-reduction techniques such as meditation or deep-breathing exercises.