Tesco - Tenderstem Broccoli (1 grams), Kale (1 Cup, Chopped), Chicken Breast Meat (Broilers or Fryers) (100 G), Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels) (1 Tbsp), Extra Virgin Olive Oil (1 Tablespoon), English Pumpkin Seeds (1 Tbsp), Yellow Sweet Corn (100 G) and Maple Syrup (1 Tbsp) | Glucose Response

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

How to consume chicken breast meat (broilers or fryers), extra virgin olive oil, english pumpkin seeds, kale, maple syrup, tesco - tenderstem broccoli, tahini sesame butter seeds (from roasted and toasted kernels), yellow sweet corn without glucose spikes

Portion Control

Reduce the portion size of the high-protein components like chicken breast and balance it with an increased portion of non-starchy vegetables, such as kale and broccoli.

Balanced Meal Composition

Combine the foods with a source of healthy fats and fiber to slow down digestion and absorption. For example, pair the meal with a small serving of avocado or nuts like almonds.

Fiber Addition

Increase fiber intake by adding more leafy greens and non-starchy vegetables to your meal, which can help moderate blood sugar levels.

Protein Spacing

Instead of consuming all the chicken breast in one meal, spread it out over the day in smaller portions to minimize spikes.

Inclusive Whole Grains

Introduce whole grains such as quinoa or barley as a side dish, which can help stabilize blood sugar levels due to their fiber content.

Consider Timing

Try consuming a smaller portion of protein and fats as a snack before the main meal to help slow the absorption rate during digestion.

Healthy Snacking

Snack on low-sugar fruits like strawberries or blueberries, which provide a sweet flavor without causing significant spikes.

Mindful Cooking Methods

Opt for cooking methods that do not require added sugars, like grilling or steaming, to prepare chicken or vegetables.

Diverse Vegetable Intake

Add a variety of vegetables with each meal, ensuring at least half of your plate contains these to increase fiber intake.

Herbs and Spices

Incorporate herbs and spices like cinnamon or turmeric, which may help manage blood sugar levels, into your cooking.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1