Tesco - Tenderstem Broccoli (1 grams), Kale (1 Cup, Chopped), Chicken Breast Meat (Broilers or Fryers) (100 G), Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels) (1 Tbsp), Extra Virgin Olive Oil (1 Tablespoon), English Pumpkin Seeds (1 Tbsp), Yellow Sweet Corn (100 G) and Maple Syrup (1 Tbsp) | Glucose Response

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

How to consume chicken breast meat (broilers or fryers), extra virgin olive oil, english pumpkin seeds, kale, maple syrup, tesco - tenderstem broccoli, tahini sesame butter seeds (from roasted and toasted kernels), yellow sweet corn without glucose spikes

Portion Control

Reduce the portion size of each ingredient, particularly those that contain natural sugars like maple syrup and corn. This can help in managing smaller glucose spikes.

Balanced Meals

Combine these foods with a higher proportion of protein and fiber-rich options. Consider adding beans or lentils to your meal to slow down the absorption rate of carbohydrates.

Increased Fiber Intake

Incorporate more fiber-rich vegetables, such as spinach or zucchini, to increase the overall fiber content of your meal, which can help stabilize blood sugar levels.

Pair with Healthy Fats

Add a small amount of nuts or seeds, such as almonds or chia seeds, to your meal. These healthy fats can slow absorption and help keep blood sugar levels steady.

Timing of Consumption

Spread out the intake of these foods across different meals instead of consuming them all at once to prevent a sharp spike in glucose levels.

Use Whole Grains

If you are adding grains to your meal, opt for whole grains like quinoa or barley, which can help regulate blood sugar levels due to their slower digestion rates.

Limit Added Sugars

Consider reducing the amount of maple syrup in your dishes or replacing it with fruits like berries or apples, which have a lower impact on glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help maintain healthy blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more efficiently.

Monitor and Adjust

Keep track of your body's response to these foods and adjust quantities and combinations accordingly to better manage glucose levels.

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