Tesco - Tenderstem Broccoli (1 grams), Kale (1 Cup, Chopped), Chicken Breast Meat (Broilers or Fryers) (100 G), Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels) (1 Tbsp), Extra Virgin Olive Oil (1 Tablespoon), English Pumpkin Seeds (1 Tbsp), Yellow Sweet Corn (100 G) and Maple Syrup (1 Tbsp)

Lunch

111 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume chicken breast meat (broilers or fryers), extra virgin olive oil, english pumpkin seeds, kale, maple syrup, tesco - tenderstem broccoli, tahini sesame butter seeds (from roasted and toasted kernels), yellow sweet corn without glucose spikes

Portion Control

Reduce the portion size of chicken breast and other ingredients in your meal to help manage glucose levels more effectively.

Balanced Meals

Incorporate a variety of low-glycemic foods such as lentils, chickpeas, or quinoa, which can help slow down the digestion process.

Fiber-Rich Foods

Add more fiber-rich vegetables like spinach, zucchini, or bell peppers to your meals. This can help in moderating glucose spikes by slowing the absorption of carbohydrates.

Protein Diversification

Consider substituting some of the chicken with other protein sources like tofu or beans, which can provide steady energy without causing rapid spikes.

Healthy Fats

While extra virgin olive oil is a good choice, ensure you’re not using it excessively. You can also diversify fats by adding a small amount of avocado to your meals.

Reduce Sweeteners

Limit the use of maple syrup and replace it with natural sweeteners like cinnamon or a small amount of stevia to satisfy your sweet tooth without causing a spike.

Cooking Methods

Opt for grilling, steaming, or baking instead of frying to prepare your meals. This helps in preserving the nutrient content and avoids extra calorie intake.

Timing of Meals

Space out your meals and snacks throughout the day. Eating smaller, more frequent meals can help maintain steady blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it’s full, preventing overeating which can lead to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body process carbohydrates more efficiently.