Tesco - Tenderstem Broccoli (1 grams), Kale (1 Cup, Chopped), Chicken Breast Meat (Broilers or Fryers) (100 G), Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels) (1 Tbsp), Extra Virgin Olive Oil (1 Tablespoon), English Pumpkin Seeds (1 Tbsp), Yellow Sweet Corn (100 G) and Maple Syrup (1 Tbsp) | Glucose Response

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Combine the chicken breast, kale, broccoli, and pumpkin seeds with a source of healthy fat like extra virgin olive oil to help slow down digestion.

Be mindful of the quantity of maple syrup you use, as it can significantly impact glucose levels. Use it sparingly.

Incorporate high-fiber foods like lentils, quinoa, or barley into your meals to help stabilize blood sugar.

Start your meal with protein (chicken breast) to slow the absorption of carbohydrates from other foods.

Pair the yellow sweet corn with a protein or fat source like tahini sesame butter to slow carbohydrate absorption.

Instead of having large meals, eat smaller, more frequent meals to maintain steady blood sugar levels.

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

Engage in light physical activity after meals, such as a walk, to help your body manage glucose levels more effectively.

Add more non-starchy vegetables like spinach, cucumbers, and bell peppers to your meals for added nutrients and minimal impact on blood sugar.

Keep track of how different foods affect your glucose levels to better understand and manage your body's reactions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.