Oats (100 G), Blueberries (100 G), Almond Butter (100 G), English Pumpkin Seeds (1 Tbsp), Flax Seeds (100 G), Oat Milk (100 Ml), Maple Syrup (1 Tbsp) and Boiled Egg (1 Large)

Breakfast

126 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume almond butter, blueberries, boiled egg, english pumpkin seeds, flax seeds, maple syrup, oats, oat milk without glucose spikes

Portion Control

Monitor and adjust the portion sizes of each component, particularly the almond butter and maple syrup, which can contribute to an increase in glucose levels.

Combine with Protein

Include a source of lean protein, such as grilled chicken or tofu, to balance the meal and help slow digestion.

Increase Fiber Intake

Add more fiber-rich foods like chia seeds or a small serving of lentils to the meal, which can help in moderating glucose levels.

Opt for Steel-Cut Oats

Use steel-cut oats instead of rolled oats, as they are less processed and digest more slowly.

Select Unsweetened Oat Milk

Choose unsweetened oat milk to reduce the sugar intake from the meal.

Limit Maple Syrup

Use a minimal amount of maple syrup or replace it with a natural sweetener like cinnamon, which does not affect blood sugar.

Add Avocado

Incorporate avocado, which provides healthy fats and can help slow the absorption of carbohydrates.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which aids in digestion and can help prevent spikes in glucose levels.

Space Out Consumption

Instead of consuming all items at once, space them out over a period of time to prevent a sudden spike.

Hydrate Adequately

Drink plenty of water before and after your meal to stay hydrated, which can assist in the metabolism of food.