Oats (100 G), Blueberries (100 G), Almond Butter (100 G), English Pumpkin Seeds (1 Tbsp), Flax Seeds (100 G), Oat Milk (100 Ml), Maple Syrup (1 Tbsp) and Boiled Egg (1 Large)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the quantity of almond butter and maple syrup as they can be calorie-dense.

Add more high-fiber vegetables like spinach, kale, or broccoli to your meal to slow down the absorption of sugars.

Increase the proportion of boiled eggs and consider adding lean meats like chicken or fish.

Add a small amount of avocado or extra virgin olive oil to your meal to help stabilize blood sugar levels.

If you're using oats, ensure they are whole grain and not instant or quick-cooking, as the latter can cause quicker spikes.

Mix your pumpkin seeds and flax seeds with other low-sugar seeds like chia seeds to improve the nutrient profile.

Use natural sweeteners like stevia or monk fruit instead of maple syrup to reduce sugar content.

Eat smaller, more frequent meals instead of large ones to help maintain steady blood sugar levels throughout the day.

Drinking water before and during your meal can help dilute sugars and aid in better digestion and absorption.

Incorporate a light walk or gentle exercise after meals to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.