Oats (100 G), Blueberries (100 G), Almond Butter (100 G), English Pumpkin Seeds (1 Tbsp), Flax Seeds (100 G), Oat Milk (100 Ml), Maple Syrup (1 Tbsp) and Boiled Egg (1 Large)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume almond butter, blueberries, boiled egg, english pumpkin seeds, flax seeds, maple syrup, oats, oat milk without glucose spikes

Portion Control

Reduce the portion sizes of foods that are likely contributing to the spike, such as maple syrup and oats. Smaller portions will lead to a smaller impact on blood sugar levels.

Combine with Protein

Incorporate more protein-rich foods, such as adding an additional boiled egg or some Greek yogurt to your meal. Protein can help slow the absorption of sugars.

Increase Fiber Intake

Add more fiber-rich foods to your meal, like chia seeds or a small handful of berries like raspberries, to help moderate blood sugar levels.

Choose Whole Grains

If using oats, opt for steel-cut or whole oats instead of instant oats, as they are digested more slowly.

Go Easy on the Sweeteners

Reduce or eliminate the maple syrup, as it is a concentrated source of sugars. Consider using a small amount of a natural sweetener like a mashed banana.

Spread Out Carbohydrates

Instead of consuming all these foods in one meal, spread them out over the day to avoid a significant spike.

Hydration

Drink plenty of water before and during your meal to help with digestion and reduce the spike.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a few nuts, which can slow digestion and absorption of carbohydrates.

Meal Timing

Try consuming this meal earlier in the day when your body's ability to handle glucose might be better compared to later in the day.

Monitor and Adjust

Use a continuous glucose monitor if possible to track how different combinations of these foods affect your glucose levels. Adjust accordingly based on your findings.

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