Cucumber (with Peel) (0.5 Cup Slices), Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Baby Carrots (1 Medium), Almonds (1 Cup, Whole), Walnuts (1 Cup, Chopped) and Egg Omelet (1 Large)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume almonds, baby carrots, cucumber (with peel), egg omelet, tomatoes, walnuts without glucose spikes

Portion Control

Monitor your portion sizes for each food item. Even foods with a low potential for increasing glucose can cause a rise if consumed in large quantities.

Balance with Protein and Fat

Combine your meals with additional sources of protein and healthy fats. These can help slow down the digestion and absorption of carbohydrates, minimizing glucose spikes. Consider adding foods like chicken breast or avocado.

Spread Out Consumption

Instead of eating all these items in one meal, try spreading them out over the day. This can help in managing your glucose levels more effectively.

Pair with Fiber-Rich Foods

Incorporate more fiber-rich foods like leafy greens or lentils in your meal plan. Fiber can help moderate blood sugar levels.

Hydrate Well

Drink plenty of water throughout the day. Proper hydration supports metabolic processes and can positively impact glucose regulation.

Mindful Chewing

Practice mindful eating by chewing your food thoroughly. This can aid in digestion and slow down the release of glucose into your bloodstream.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help facilitate the uptake of glucose by your muscles.

Monitor Meal Timing

Pay attention to the timing of your meals and snacks. Eating smaller, more frequent meals can help stabilize blood sugar levels.

Choose Low-Impact Substitutes

Substitute or mix some ingredients with lower-impact alternatives. For example, consider mixing in some broccoli or zucchini in your omelet for added volume without raising glucose levels.

Mindful Eating Practices

Slow down your eating pace and focus on your meal. This can help your body better regulate the hormonal responses to food intake.

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