Cucumber (with Peel) (0.5 Cup Slices), Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Baby Carrots (1 Medium), Almonds (1 Cup, Whole), Walnuts (1 Cup, Chopped) and Egg Omelet (1 Large)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume almonds, baby carrots, cucumber (with peel), egg omelet, tomatoes, walnuts without glucose spikes

Pair with Protein or Healthy Fats

Eating foods high in protein or healthy fats alongside your meal can help slow down carbohydrate absorption. Consider adding a small portion of avocado or a few slices of cheese to your meal.

Increase Fiber Intake

Incorporate additional fiber-rich foods that can help stabilize blood sugar levels. Foods like chia seeds or flaxseeds can be sprinkled on your omelet or salads.

Portion Control

Be mindful of the portion sizes of foods that may cause a rise in glucose. For example, moderate the amount of baby carrots and tomatoes you consume.

Stay Hydrated

Drinking water before or during your meal can aid in digestion and potentially mitigate blood sugar spikes.

Incorporate Leafy Greens

Add leafy greens like spinach or kale to your omelet or salad, which can help balance out your meal and provide additional nutrients.

Experiment with Timing

Try consuming foods in a different order. Eating protein and fat-rich foods first before consuming higher carb foods may help in reducing glucose spikes.

Combine with Vinegar or Lemon

Adding a splash of vinegar or lemon juice to your salad can enhance flavor and potentially help moderate blood sugar levels.

Mindful Chewing

Take time to chew your food thoroughly. This can improve digestion and help your body manage blood sugar levels more effectively.

Regular Physical Activity

Incorporate a short walk or light exercise after meals to help your body utilize glucose more efficiently.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust accordingly. This personalized approach can help you tailor your diet to minimize spikes.

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