Cucumber (with Peel) (0.5 Cup Slices), Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Baby Carrots (1 Medium), Almonds (1 Cup, Whole), Walnuts (1 Cup, Chopped) and Egg Omelet (1 Large)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume almonds, baby carrots, cucumber (with peel), egg omelet, tomatoes, walnuts without glucose spikes

Combine with Protein

Add a source of lean protein such as grilled chicken breast or cottage cheese to your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate avocado or a small serving of olive oil. Healthy fats can help in moderating blood sugar levels by slowing digestion.

Portion Control

Monitor and reduce the portion sizes of higher carbohydrate items like baby carrots and tomatoes. Smaller portions can lead to smaller glucose spikes.

Fiber Boost

Include a high-fiber food such as chia seeds or flaxseeds in your meal. Fiber slows the digestion process and helps in maintaining steady blood sugar levels.

Eat Slowly

Take your time to eat your meal. Chewing slowly can aid in better digestion and absorption, leading to more stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help in the digestion process and reduce glucose spikes.

Include Leafy Greens

Add a serving of spinach or kale to your meal. These greens are low in carbs and can help balance your meal.

Physical Activity

Engage in light exercise, such as a short walk, after eating. Physical activity can help lower blood sugar levels.

Timing of Meals

Spread out your meals and snacks evenly throughout the day to avoid large blood sugar fluctuations.

Monitor and Adjust

Keep track of your blood sugar levels and observe how different combinations of foods affect you. Adjust your diet accordingly based on these observations.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1