Protein beef isolate (1 grams), Avocado (1 Avocado, Ns As To Florida Or California), Chia Seeds (True Elements) (1 Serving), German Hemp Seed (100 G), Organic Peanut Butter (Pintola) (1 Serving), Almond Milk (1 Cup) and Spinach (1 Cup)

Breakfast

100 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume avocado, almond milk, chia seeds, german hemp seed, organic peanut butter, protein beef isolate, spinach without glucose spikes

Portion Control

Monitor and reduce the portion size of each ingredient in your meal, as even foods with low impact can cause spikes if consumed in large quantities.

Balanced Meals

Combine your ingredients with a source of healthy fats or fiber-rich foods such as legumes or whole grains like quinoa or barley to slow down the absorption of glucose.

Increase Vegetables

Add more low-impact vegetables like broccoli, kale, or bell peppers to your meal to increase fiber content and help moderate the glucose response.

Timing and Frequency

Space out your meals to prevent stacking foods that have a cumulative effect on your glucose levels. Eating smaller, more frequent meals can help maintain stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels effectively.

Physical Activity

Incorporate light physical activity, such as a walk, after meals to help your body utilize glucose more efficiently.

Protein Sources

Consider swapping protein beef isolate with whole food protein sources like chickpeas or lentils, which provide additional fiber and nutrients.

Mindful Eating

Chew slowly and savor your meals, as this can help improve digestion and contribute to a more gradual glucose release.

Monitor Ingredients

Be mindful of any added sugars or sweeteners in foods like almond milk or peanut butter, and opt for unsweetened or natural versions.