Spanish Green Juice (100 Ml) and Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume coffee (brewed from grounds) | spanish green juice without glucose spikes

Pair with Protein

Include a source of protein with your coffee and Spanish green juice, such as a handful of almonds or a small piece of cheese, to help stabilize your blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, like avocado slices or a tablespoon of chia seeds, to your meal to slow digestion and reduce glucose spikes.

Increase Fiber Intake

Consume high-fiber foods alongside your drink, such as a small serving of berries or a slice of whole-grain bread, to promote a slower glucose release.

Consider Portion Control

Be mindful of the portion size of your coffee and juice to avoid consuming excessive amounts of carbohydrates that can lead to higher spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Add Cinnamon

Sprinkle some cinnamon into your coffee or onto your food, as it may have beneficial effects on blood sugar regulation.

Choose Low-Sugar Options

If the green juice is pre-made, opt for versions with no added sugars or make your own at home to control the ingredients.

Include Vinegar

Consider consuming a small amount of vinegar, such as apple cider vinegar, before your meal, as it may help improve insulin sensitivity.

Be Active

Engage in a short walk or light exercise after consuming your meal to help your muscles use glucose more efficiently.

Monitor Reductions

Keep track of how different strategies affect your glucose levels and adjust your approach based on what works best for you.

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