Spanish Green Juice (100 Ml) and Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume coffee (brewed from grounds) | spanish green juice without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats with your beverage to slow down glucose absorption. Consider adding a small handful of nuts or seeds like almonds or chia seeds.

Opt for Whole Grains

If you consume your drinks with meals, choose whole grains like quinoa or barley, which help in stabilizing blood sugar levels.

Include Fiber-Rich Foods

Accompany your drink with fiber-rich foods such as legumes, lentils, or beans, as they can help moderate blood sugar spikes.

Add a Small Portion of Avocado

Avocado can be a great addition to your diet because it's rich in healthy fats, which can help balance blood sugar levels.

Eat Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meals to help buffer glucose spikes.

Reduce Portion Size

Consider reducing the portion size of your beverages if they are contributing significantly to your glucose levels.

Consume with Protein-Rich Snacks

Pair your coffee or juice with a boiled egg or a small dish of Greek yogurt to help mitigate the rise in blood sugar.

Stay Hydrated

Drinking plenty of water throughout the day can help maintain healthy glucose levels and prevent spikes.

Regular Physical Activity

Engage in regular physical activity, such as walking after meals, to help your body utilize glucose more effectively.

Monitor Your Intake

Keep track of how much and how often you're consuming these beverages to better understand and manage their impact on your glucose levels.

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