Vitasoy - Oat Milk (Original) (1 ml), Peanut Butter (1 Tablespoon), English Greek Yoghurt (100 G), German Hemp Seed (100 G), Dried Chia Seeds (100 G), Flax Seeds (100 G), English Pumpkin Seeds (1 Tbsp) and Dried Sunflower Seed Kernels (100 G) | Glucose Response

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

How to consume dried chia seeds, dried sunflower seed kernels, english greek yoghurt, english pumpkin seeds, flax seeds, german hemp seed, peanut butter, vitasoy - oat milk (original) without glucose spikes

Portion Control

Monitor and adjust the portion sizes of each food item. Eating smaller portions can help manage glucose levels more effectively.

Combine with Fiber

Incorporate high-fiber foods like vegetables (e.g., leafy greens, broccoli, or bell peppers) into your meals. Fiber can slow down the absorption of carbohydrates, helping to manage glucose spikes.

Balance with Protein

Add lean protein sources such as grilled chicken, turkey, or tofu to your meals. Protein can help stabilize blood sugar levels when combined with other foods.

Include Healthy Fats

Consider adding small amounts of healthy fats like avocado or olive oil. These can help slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic health and help maintain stable blood sugar levels.

Eat Mindfully

Take your time to eat slowly and chew thoroughly. This practice can improve digestion and help you feel fuller, potentially reducing the amount you consume.

Adjust Meal Timing

Pay attention to the timing of your meals. Eating smaller, more frequent meals throughout the day may help maintain more consistent blood sugar levels.

Incorporate Physical Activity

Engage in a short walk or light exercise after meals to enhance insulin sensitivity and help manage glucose levels.

Monitor Blood Sugar

Keep track of your blood sugar levels regularly to understand how different foods impact your glucose levels, allowing you to make informed dietary adjustments.

Seek Professional Advice

Consult with a healthcare professional or a registered dietitian to tailor a dietary plan that best suits your needs and helps manage glucose spikes.

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Vitasoy - Oat Milk (Original) (1 ml), Peanut Butter (1 Tablespoon), English Greek Yoghurt (100 G), German Hemp Seed (100 G), Dried Chia Seeds (100 G), Flax Seeds (100 G), English Pumpkin Seeds (1 Tbsp) and Dried Sunflower Seed Kernels (100 G)