Vitasoy - Oat Milk (Original) (1 ml), Peanut Butter (1 Tablespoon), English Greek Yoghurt (100 G), German Hemp Seed (100 G), Dried Chia Seeds (100 G), Flax Seeds (100 G), English Pumpkin Seeds (1 Tbsp) and Dried Sunflower Seed Kernels (100 G) | Glucose Response

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

How to consume dried chia seeds, dried sunflower seed kernels, english greek yoghurt, english pumpkin seeds, flax seeds, german hemp seed, peanut butter, vitasoy - oat milk (original) without glucose spikes

Combine with High-Fiber Foods

Pair your meals with high-fiber vegetables like spinach, kale, or broccoli. These can help slow down the digestion and absorption of carbohydrates, leading to a more gradual rise in glucose levels.

Add Protein

Incorporate lean protein sources like grilled chicken or tofu into your meals. Protein helps stabilize blood sugar by slowing carbohydrate absorption.

Include Healthy Fats

Add healthy fats such as avocado or a small amount of olive oil to your meals. Fats can also slow the release of glucose into the bloodstream.

Hydrate Adequately

Drink plenty of water throughout the day. Proper hydration helps maintain blood sugar balance and supports overall digestion.

Monitor Portion Sizes

Be mindful of the portion sizes of the foods you're consuming. Smaller portions can help prevent larger spikes in glucose levels.

Spread Out Your Intake

Instead of consuming all the seeds and nuts in one sitting, distribute them throughout the day in smaller portions to avoid large spikes in blood sugar.

Incorporate Regular Physical Activity

Engage in regular exercise such as a brisk walk or a light workout after meals to help your body utilize glucose more effectively.

Choose Whole Foods

Opt for whole or minimally processed foods when possible. Whole foods tend to be digested more slowly and can mitigate quick glucose spikes.

Experiment with Meal Timing

Try eating smaller, more frequent meals instead of large meals. This can help maintain steadier blood glucose levels throughout the day.

Integrate Vinegar

Consider adding a small amount of vinegar (such as apple cider vinegar) to salads or meals. Some studies suggest vinegar can help improve insulin sensitivity and lower glucose spikes.

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Vitasoy - Oat Milk (Original) (1 ml), Peanut Butter (1 Tablespoon), English Greek Yoghurt (100 G), German Hemp Seed (100 G), Dried Chia Seeds (100 G), Flax Seeds (100 G), English Pumpkin Seeds (1 Tbsp) and Dried Sunflower Seed Kernels (100 G)