Poached Egg (1 Large), Salmon (100 G), Oatmeal Bread (1 Slice) and Yogurt (1 Cup (8 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

How to consume oatmeal bread, poached egg, salmon, yogurt without glucose spikes

Portion Control

Reduce the portion size of the oatmeal bread. Even though it may be healthy, the quantity can impact your glucose levels.

Add Fiber

Include more fiber-rich vegetables such as spinach or kale to your meal. High-fiber foods help slow down glucose absorption.

Incorporate Healthy Fats

Add a small serving of avocado. Healthy fats can help moderate blood sugar spikes.

Protein Balance

Ensure you are not consuming too much protein at once. While the poached egg and salmon are great sources, balance them with other components of your meal.

Choose Greek Yogurt

Opt for plain, unsweetened Greek yogurt over regular yogurt. It has a higher protein content, which helps in stabilizing blood sugar levels.

Include Nuts

Add a handful of almonds or walnuts to your yogurt. Nuts are a good source of protein and healthy fats.

Hydrate Properly

Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels.

Meal Timing

Try to eat your meal at regular intervals and avoid long gaps between meals to prevent large fluctuations in blood sugar.

Physical Activity

Go for a short walk or engage in light exercise after eating. Physical activity helps in maintaining stable blood sugar levels.

Monitor Ingredients

Be cautious of any added sugars in your yogurt or oatmeal bread. Opt for products with minimal added ingredients.

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