Poached Egg (1 Large), Salmon (100 G), Oatmeal Bread (1 Slice) and Yogurt (1 Cup (8 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

How to consume oatmeal bread, poached egg, salmon, yogurt without glucose spikes

Portion Control

Reduce the serving size of oatmeal bread to minimize the carbohydrate intake from that component of your meal.

Fiber Boost

Add high-fiber foods such as chia seeds or flaxseeds to your meal. These can be mixed into the yogurt or sprinkled on top to help slow down digestion and absorption of carbohydrates.

Add Vegetables

Incorporate non-starchy vegetables like spinach or kale. You could serve these as a side or mix them into a salad with your meal.

Opt for Whole Grains

If possible, choose a whole grain version of oatmeal bread to increase fiber content and slow carbohydrate absorption.

Combine with Healthy Fats

Include healthy fats such as avocado or a small amount of nuts like almonds or walnuts. These can be added to the meal to help slow digestion.

Protein Pairing

Maintain a balanced amount of protein, like the poached egg and salmon, as protein can aid in keeping blood sugar levels stable.

Consider Timing

Try consuming your meal slowly over a longer period to give your body more time to process the carbohydrates without causing a rapid spike.

Hydration

Drink water before or during your meal to help manage blood sugar levels, but avoid sugary drinks.

Exercise Post-Meal

Engage in light physical activity, such as a walk after eating, to help reduce post-meal glucose spikes.

Mindful Eating

Practice mindful eating by paying attention to your hunger signals and eating slowly to improve your body’s response to the meal.

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