Poached Egg (1 Large), Salmon (100 G), Oatmeal Bread (1 Slice) and Yogurt (1 Cup (8 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

How to consume oatmeal bread, poached egg, salmon, yogurt without glucose spikes

Portion Control

Reduce the portion size of oatmeal bread you consume. Smaller portions can help manage blood sugar levels more effectively.

Protein Pairing

Ensure you're including adequate protein from the poached egg and salmon. Protein can help stabilize blood sugar levels.

Fiber Addition

Add more fiber to your meal by including vegetables like spinach or avocado. These can help slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats from sources like olive oil or nuts. These can further help in stabilizing your blood sugar.

Choose Whole Grain Bread

If you’re not already, switch to whole grain or multi-grain options instead of refined oatmeal bread, as they are processed more slowly by your body.

Monitor Yogurt Type

Opt for plain, unsweetened yogurt and consider adding fresh berries for a natural sweetness, as they can help in managing blood sugar levels.

Hydration

Drink enough water throughout the day. Proper hydration can aid in the efficient processing of glucose.

Meal Timing

Ensure you are spacing your meals appropriately to avoid sudden spikes and dips in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness signals, which can help prevent overeating and subsequent glucose spikes.

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