55% Dark Chocolate (Amul) (1 Serving)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Limit your intake of dark chocolate to a small serving size. This helps minimize the amount of sugar consumed at one time.

Pair the chocolate with high-fiber foods like almonds, chia seeds, or berries. Fiber slows down the absorption of sugar.

Add a source of lean protein, such as Greek yogurt or a handful of nuts, to stabilize blood sugar levels.

Drink a glass of water before and after consuming chocolate to help your body manage the sugar intake more effectively.

Enjoy dark chocolate after a balanced meal. This reduces the impact of sugar and prevents spikes.

Savor the chocolate slowly. Eating slowly gives your body more time to process sugar gradually.

Engage in a walk or light exercise after eating to help your muscles use up some of the sugar.

If pairing with a carbohydrate, opt for whole grains like oatmeal or whole grain bread to minimize spikes.

Keep track of how often and how much dark chocolate you consume. Reducing both can help control glucose levels.

Combine with a small amount of dairy, like a glass of milk, to add protein and potentially slow sugar absorption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods