55% Dark Chocolate (Amul) (1 Serving)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Limit your intake to a small portion of dark chocolate to minimize its impact on your blood sugar levels.

Consume your chocolate with foods high in fiber, such as almonds, chia seeds, or lentils. Fiber can help slow the absorption of sugar.

Add a source of healthy fats like avocado, olive oil, or walnuts to your meal. These fats can help stabilize blood sugar levels.

Pair the chocolate with a protein-rich food, such as Greek yogurt, cottage cheese, or a boiled egg, to aid in slowing down sugar absorption.

Drink plenty of water throughout the day to help your body manage sugar levels more effectively.

Engage in light physical activity, like a brisk walk, shortly after eating to help lower blood sugar levels.

When selecting dark chocolate, opt for varieties with lower sugar content to reduce potential glucose spikes.

Chew slowly and savor each bite of chocolate. This can help you eat less and feel more satisfied.

Be mindful of the serving size to prevent overindulgence, which can lead to larger spikes in blood sugar.

Track what you eat and how it affects your blood sugar to identify any patterns and make informed decisions about your diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.