Hot Water (100 Ml), Blueberries (100 G) and English Fat Free Greek Yoghurt (1 Cup)

86 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Reduce the portion size of blueberries to limit the overall sugar intake while still enjoying their benefits.

Incorporate a small serving of nuts, like almonds or walnuts, which can help slow down the absorption of carbohydrates.

Add a tablespoon of chia seeds or flaxseeds to the yogurt, which can help moderate blood sugar spikes.

Combine blueberries with strawberries or raspberries to balance the fruit intake.

Consume the yogurt cold, as chilled foods can sometimes slow down digestion.

Eat this combination as part of a balanced meal rather than by itself, so that the body processes the sugars more gradually.

Drink the hot water separately and after the meal to avoid diluting digestive enzymes that aid in breaking down the food.

Practice eating slowly and mindfully to better regulate your body's response to foods.

Consider using a yogurt with live active cultures, which may help with digestion and reducing sugar spikes.

Engage in a short walk or light exercise after eating, which can help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.