Hot Water (100 Ml), Blueberries (100 G) and English Fat Free Greek Yoghurt (1 Cup)

86 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

How to consume blueberries, english fat free greek yoghurt | hot water without glucose spikes

Add Fiber-Rich Foods

Incorporate chia seeds or flaxseeds into your yogurt. These are high in fiber and can help slow down the absorption of glucose.

Include Protein Sources

Add a small handful of nuts like almonds or walnuts to your meal. These can help stabilize blood sugar levels.

Choose Unsweetened Yogurt

Ensure that your Greek yogurt is completely unsweetened to avoid added sugars that can cause glucose spikes.

Mix with Low-Glycemic Fruits

Instead of or alongside blueberries, add fruits such as strawberries or raspberries which have a similar sweet taste but help in moderating blood sugar levels.

Opt for Whole Fruits

When consuming blueberries, use fresh rather than dried ones to avoid the concentrated sugars found in dried fruits.

Portion Control

Be mindful of the quantity of blueberries. A smaller portion can help in managing glucose levels better.

Include a Healthy Fat

Adding a small amount of healthy fats like avocado or a drizzle of olive oil can slow the digestion process.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help in the efficient metabolism of glucose.

Add Vegetables

Include a small portion of non-starchy vegetables like cucumber or celery sticks on the side to add more fiber and nutrients.

Eat Slowly

Take your time eating your meal to allow your body to better regulate glucose levels. Chewing thoroughly can make a difference.

Monitor Your Timing

Try having this meal at a time when your body is more insulin-sensitive, such as after a light exercise session.

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