Hot Water (100 Ml), Blueberries (100 G) and English Fat Free Greek Yoghurt (1 Cup)

86 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Add a handful of nuts or seeds, like almonds or chia seeds, to your yogurt and blueberries. These can slow down the absorption of glucose.

Include a small portion of avocado or a drizzle of olive oil to your meal. Healthy fats can help moderate blood sugar levels.

Mix in a scoop of protein powder or top with a few slices of boiled egg. Protein helps balance blood sugar levels.

Limit the quantity of blueberries to a small serving. Consider mixing them with other lower-sugar berries like strawberries.

Sprinkle some cinnamon on your yogurt. This spice is known to help regulate blood sugar levels.

Eat your meal slowly and chew thoroughly to aid digestion and regulate glucose release into the bloodstream.

Drink enough water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Add a small side of leafy greens, such as spinach or kale, to increase fiber and nutrient intake.

Engage in light physical activity, like a short walk, before eating. This can help improve your body's insulin sensitivity.

Try to eat your meal at a consistent time each day and avoid eating right before bed to help manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.