Mixed Nuts and Seeds (1 piece) and Dutch Green Smoothie (100 Ml)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Keep track of the amount of smoothie, nuts, and seeds you consume. Smaller portions can help minimize glucose spikes.

Pair your smoothie with a source of protein or healthy fat, such as Greek yogurt or avocado, which can help stabilize blood sugar levels.

When making a green smoothie, opt for low-sugar fruits like berries and add more greens like spinach or kale to balance the natural sugars.

Add fiber-rich ingredients like chia seeds or flaxseeds to your smoothie to help slow down the absorption of sugar in your bloodstream.

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Taking your time to chew and enjoy your food can improve digestion and allow your body to better manage glucose levels.

Engage in physical activity, like a short walk after your meal, to help your body utilize glucose more efficiently.

Monitor your blood sugar levels before and after meals to identify patterns and make adjustments as needed.

Space out your meals evenly throughout the day to avoid large fluctuations in blood sugar.

Adjust the proportions of nuts and seeds to find a combination that reduces glucose spikes for you personally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.