Mixed Nuts and Seeds (1 piece) and Dutch Green Smoothie (100 Ml)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume dutch green smoothie, mixed nuts and seeds without glucose spikes

Portion Control

Reduce the portion size of the smoothie and nuts to keep your overall carbohydrate intake in check.

Add Fiber

Include additional fiber-rich ingredients in your smoothie, such as spinach, kale, or chia seeds, to slow down sugar absorption.

Include Protein

Incorporate a protein source like Greek yogurt, cottage cheese, or a protein powder, which can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of avocado or a spoonful of nut butter to your smoothie. Healthy fats can slow the digestion of carbohydrates.

Choose Low-Sugar Fruits

Opt for fruits like strawberries, blackberries, or blueberries in your smoothie, as they have a lower impact on blood sugar compared to higher-sugar fruits.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help manage blood sugar levels.

Spread Out Your Intake

Instead of consuming everything at once, try eating smaller amounts throughout the day to maintain more consistent blood sugar levels.

Incorporate Physical Activity

Engage in light physical activities, such as a walk after your meal, to help your body process glucose more effectively.

Monitor Ingredients

Ensure that the smoothie ingredients do not include added sugars or high-sugar concentrates. Opt for natural and whole foods.

Include Whole Grains

If adding grains to your meal, choose options like quinoa or barley, which help maintain steady blood sugar levels.

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