Basmati Rice (Dry) (100 G), Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of basmati rice. Smaller portions will result in a lesser glucose release.

Add more fiber-rich vegetables to your salad, such as broccoli, spinach, or kale, as they help slow down glucose absorption.

Add a source of healthy fats, like avocado slices or a drizzle of olive oil over your salad, to further slow glucose absorption.

Ensure the fish you consume is high in protein, like salmon or mackerel, as protein helps moderate blood sugar levels.

Use vinegar-based dressings for your salad. The acetic acid in vinegar can help improve insulin sensitivity.

Drink a glass of water before eating to aid digestion and help moderate glucose absorption.

Eat your meal slowly and chew thoroughly to give your body more time to process the carbohydrates.

Consider having a walk or light physical activity after your meal to help your muscles use glucose more efficiently.

Incorporate a small amount of lentils or chickpeas into your salad for additional fiber and protein.

Cook basmati rice for a shorter time to keep it slightly firmer, which can help slow down digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.