Basmati Rice (Dry) (100 G), Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume basmati rice (dry), cooked fish, mixed salad greens without glucose spikes

Portion Control

Limit the amount of basmati rice you consume in one sitting. Consider measuring your portions to maintain a consistent intake.

Increase Fiber Intake

Add more high-fiber vegetables to your meal, such as broccoli, cauliflower, or bell peppers. Fiber can help slow down the absorption of glucose.

Protein and Healthy Fats

Incorporate more protein and healthy fats into your meal. Consider adding avocado or nuts to your mixed salad greens or using olive oil as a dressing.

Pre-Meal Snack

Eat a small high-fiber, low-carb snack before your meal, such as a handful of almonds, to help stabilize blood sugar levels.

Cook Rice with Minimal Fat

Cook basmati rice with minimal added fats or oils to keep the calorie content low and avoid extra spikes in glucose levels.

Chew Thoroughly

Take time to chew your food thoroughly. This can aid in digestion and regulate the speed at which carbohydrates are broken down into glucose.

Stay Hydrated

Drink plenty of water with your meal to help with digestion and glucose absorption.

Post-Meal Activity

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels naturally.

Monitor Meal Timing

Pay attention to the timing of your meals and try to eat at regular intervals to prevent large fluctuations in blood sugar.

Experiment with Preparation Methods

Try cooking your basmati rice with a bit more water or for a longer period to potentially reduce the impact on your glucose levels.

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