Basmati Rice (Dry) (100 G), Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume basmati rice (dry), cooked fish, mixed salad greens without glucose spikes

Portion Control

Reduce the amount of basmati rice in your meal and increase the portion of mixed salad greens to balance your plate with more fiber and fewer carbohydrates.

Combine with Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your salad. Healthy fats can slow down the absorption of carbohydrates, helping to moderate blood sugar levels.

Include Protein

Ensure the fish portion is adequate, as protein can help slow the digestion of carbohydrates and reduce the spike in glucose levels.

Choose Whole Grains

Consider substituting basmati rice with a lower-carbohydrate alternative like quinoa, barley, or bulgur. These options can have a lesser impact on blood sugar levels.

Add Non-Starchy Vegetables

Enhance your salad with more non-starchy vegetables such as cucumbers, bell peppers, cherry tomatoes, and broccoli. These vegetables are low in carbohydrates and high in fiber.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your salad. The acidity can help improve insulin sensitivity and reduce the glucose spike.

Hydrate Wisely

Drink plenty of water before and during your meal to help with digestion and to aid in the efficient absorption of nutrients.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use up some of the glucose from your bloodstream, reducing the spike.

Eat Slowly

Take your time to eat your meal. Eating slowly can help you feel fuller sooner and reduce the likelihood of overeating, which can lead to a lower blood sugar spike.

Monitor Meal Timing

Try to maintain a consistent schedule for your meals. Irregular eating times can affect blood sugar management, so eating at regular intervals can help.

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