Egg Omelet (1 Large) and Brown Basmati Rice (Daawat) (1 Serving)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume brown basmati rice, egg omelet without glucose spikes

Portion Control

Limit the quantity of brown basmati rice consumed in one sitting to reduce the total carbohydrate intake.

Pair with Fiber

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can slow digestion and help stabilize blood sugar levels.

Include Healthy Fats

Incorporate a small portion of healthy fats like avocado or nuts. These can help moderate the absorption of carbohydrates.

Add Protein

Enhance your meal with additional protein sources like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels more effectively.

Monitor Meal Timing

Consume meals at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and prevent overeating.

Substitute Rice

Occasionally replace brown basmati rice with lower-carb alternatives like quinoa or cauliflower rice, which can have a lesser impact on blood sugar levels.

Consult a Nutritionist

If spikes continue, seek personalized advice from a healthcare professional or nutritionist to manage your diet effectively.

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