Egg Omelet (1 Large) and Brown Basmati Rice (Daawat) (1 Serving)

Dinner

172 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume brown basmati rice, egg omelet without glucose spikes

Portion Control

Reduce the portion size of the brown basmati rice. Try to have a smaller serving to minimize the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add fiber and slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a small amount of olive oil, to help moderate blood sugar levels.

Choose Whole Eggs

If using egg whites in your omelet, consider using whole eggs instead. The fat in the yolk can help slow digestion.

Protein Addition

Increase your protein intake by adding lean proteins like grilled chicken or tofu to your meal.

Mix with Legumes

Combine brown basmati rice with lentils or beans to increase the fiber content and further slow glucose absorption.

Herbs and Spices

Use herbs and spices like cinnamon, turmeric, or cumin in your meal to enhance flavor without adding sugars.

Stay Hydrated

Drink water before and during your meal to help with digestion and potentially reduce blood sugar spikes.

Eat Slowly

Take your time to eat and chew slowly, allowing your body to better manage blood sugar levels.

Post-Meal Activity

Engage in a light walk or gentle exercise after your meal to help lower blood sugar levels naturally.