Egg Omelet (1 Large) and Brown Basmati Rice (Daawat) (1 Serving)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume brown basmati rice, egg omelet without glucose spikes

Portion Control

Reduce the portion size of the brown basmati rice. Smaller portions can help manage your blood sugar levels more effectively.

Mix with Vegetables

Incorporate non-starchy vegetables like spinach, kale, bell peppers, or broccoli into your meal. These vegetables can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado slices or a tablespoon of olive oil. Fats can slow the digestion process, leading to a more gradual rise in blood sugar.

Protein Balance

Ensure your egg omelet includes additional protein sources like lean turkey or chicken breast. Protein helps to stabilize blood sugar levels.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your rice or salad. The acidity can help lower blood sugar spikes.

Whole Grains

Substitute a portion of the brown basmati rice with another whole grain such as quinoa, which is absorbed more slowly.

Fiber Addition

Include a fiber-rich side dish like a small serving of lentils or beans. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Slow Eating

Take your time to eat. Eating slowly can help your body process the meal more effectively and prevent spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, allowing for better management and adjustments.

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