Egg Omelet (1 Large) and Brown Basmati Rice (Daawat) (1 Serving)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of brown basmati rice to limit the amount of carbohydrates consumed in one sitting.

Include fiber-rich vegetables like broccoli, spinach, or kale with your meal. These can slow down the absorption of carbohydrates.

Add a source of healthy fats, such as avocado slices or a small handful of nuts, to your meal. This can help moderate blood sugar levels.

Consider adding lean protein like grilled chicken or tofu alongside your egg omelet to balance the meal and slow carbohydrate absorption.

If possible, substitute a portion of the brown basmati rice with lower-carbohydrate whole grains like quinoa or bulgur.

Have a glass of water before your meal. This might help with satiety and can lead to smaller portion sizes.

Incorporate a small amount of vinegar-based dressing or a splash of apple cider vinegar on your salad. This may help moderate blood sugar spikes.

Take your time to eat your meal. Eating slowly can improve digestion and help regulate blood sugar levels.

Try to eat smaller, more frequent meals throughout the day rather than large meals, which can help maintain stable blood sugar levels.

Take a short walk or engage in light physical activity for about 15-30 minutes after eating to help your body utilize the glucose more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.