Espresso Coffee (1 Espresso Cup (2 Fl Oz)), Ginger (1 Tsp) and Yogurt (1 Cup (8 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Limit the amount of espresso coffee, ginger, and yogurt you consume in one sitting to reduce the overall impact on your blood sugar levels.

Include foods like chia seeds, flaxseeds, or a small serving of berries with your yogurt to help slow down the absorption of sugars.

Incorporate a source of protein, such as a handful of nuts or a boiled egg, when consuming these foods to help stabilize your blood sugar.

Opt for unsweetened, plain yogurt instead of flavored ones to avoid added sugars that can contribute to glucose spikes.

Add a small amount of healthy fats, like avocado or a spoonful of nut butter, alongside your meal to slow digestion and glucose absorption.

Drink espresso coffee after a meal rather than on an empty stomach to mitigate the spike in glucose levels.

Drink water throughout the day, especially before meals, to help regulate blood sugar levels.

Use ginger sparingly and consider incorporating it into meals rather than consuming it in large quantities at once.

Eat slowly and pay attention to your body's hunger and satiety signals to avoid overeating.

Engage in light exercise, such as a short walk, after meals to help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.