Espresso Coffee (1 Espresso Cup (2 Fl Oz)), Ginger (1 Tsp) and Yogurt (1 Cup (8 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume espresso coffee, ginger, yogurt without glucose spikes

Combine Foods

Pair your espresso coffee, ginger, and yogurt with a source of healthy fats or protein, such as a handful of almonds or a scoop of chia seeds. This can help slow down the absorption of sugar.

Choose Whole Foods

Opt for plain, unsweetened yogurt instead of flavored varieties to reduce added sugars. Consider adding natural sweeteners like berries or a small amount of honey.

Control Portions

Be mindful of portion sizes, especially with yogurt. Eating smaller, more frequent meals can help keep blood sugar levels stable.

Add Fiber

Incorporate a side of fiber-rich foods, such as an apple or a few slices of whole-grain toast, to your meal. Fiber can help moderate blood sugar spikes.

Stay Hydrated

Drink water alongside your espresso coffee to stay hydrated. Proper hydration can support overall metabolic processes.

Experiment with Timing

Consider eating your ginger and yogurt as part of a larger meal rather than as a standalone snack. This could help minimize the impact on your glucose levels.

Monitor Effects

Keep track of how your body responds to each component of your meal. Adjust the quantities and combinations based on how you feel and any noticeable glucose changes.

Incorporate Physical Activity

A short walk or light exercise after consuming your meal can help reduce glucose levels by promoting insulin sensitivity.

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