Avocados (1 Avocado, Ns As To Florida Or California), Mushrooms (1 Cup, Pieces Or Slices), Lettuce (1 Cup, Shredded Or Chopped), Carrots (1 Cup, Chopped), Beets (1 Cup), Sauerkraut (Low Sodium, Canned) (1 Cup), Quinoa (100 G), Cooked Lentils (1 Cup), Black Olives (1 10 Small), Sweet Potato (Without Skin, Cooked, Boiled) (100 G) and Extra Virgin Olive Oil (1 Tablespoon)

Breakfast

112 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume avocados, beets, black olives, carrots, cooked lentils, extra virgin olive oil, lettuce, mushrooms, quinoa, sauerkraut (low sodium, canned), sweet potato (without skin, cooked, boiled) without glucose spikes

Pair with Protein and Healthy Fats

Include a source of lean protein, such as grilled chicken breast or tofu, with your meals. Adding healthy fats, like a small serving of nuts or seeds, can further help stabilize your glucose levels.

Portion Control

Be mindful of portion sizes, especially for foods that may cause a spike in blood sugar. Consider using smaller plates to help control portion sizes naturally.

Incorporate Fiber-Rich Foods

Add high-fiber foods like chia seeds, flaxseeds, or leafy greens (such as spinach or kale) to your meals. This can slow down the absorption of sugars.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. This can help improve digestion and prevent overeating, which can contribute to blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help maintain stable blood glucose levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meals can help moderate post-meal blood sugar levels.

Opt for Smaller, Frequent Meals

Instead of having large meals, try eating smaller, more frequent meals throughout the day to maintain a more consistent blood sugar level.

Regular Physical Activity

Engage in regular exercise, such as walking or cycling, after meals to help your body utilize glucose more efficiently.

Monitor Your Body’s Response

Keep track of your body’s response to different foods by monitoring your glucose levels. This will help you understand which foods or combinations affect you the most.

Focus on Whole Foods

Whenever possible, choose whole, minimally processed foods to help reduce the potential for rapid spikes in blood sugar.