Avocados (1 Avocado, Ns As To Florida Or California), Mushrooms (1 Cup, Pieces Or Slices), Lettuce (1 Cup, Shredded Or Chopped), Carrots (1 Cup, Chopped), Beets (1 Cup), Sauerkraut (Low Sodium, Canned) (1 Cup), Quinoa (100 G), Cooked Lentils (1 Cup), Black Olives (1 10 Small), Sweet Potato (Without Skin, Cooked, Boiled) (100 G) and Extra Virgin Olive Oil (1 Tablespoon) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Reduce the portion size of foods that tend to cause glucose spikes. Smaller servings can help manage blood sugar levels more effectively.

Combine these foods with high-fiber ingredients like chia seeds, flaxseeds, or almonds, which can help slow down the absorption of sugars.

Space out the intake of these foods throughout the day rather than consuming them all in one meal, which can help avoid spikes.

Pair these foods with protein-rich options such as chicken breast, tofu, or eggs. Protein can help stabilize blood sugar levels.

Add more non-starchy vegetables like spinach, kale, or broccoli to your meals, which can help moderate the overall effect on blood sugar.

Stay well-hydrated with water or herbal teas, as proper hydration can support metabolic processes and help maintain stable glucose levels.

Opt for steaming or raw preparation where possible, as cooking methods can affect the nutritional profile and how quickly foods raise blood sugar.

Eat slowly and mindfully to give your body time to signal fullness and manage glucose levels better.

Incorporate regular exercise into your routine, which can help improve insulin sensitivity and reduce glucose spikes.

Keep track of your blood sugar responses to different foods and adjust your diet accordingly, focusing on combinations that work well for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.