Avocados (1 Avocado, Ns As To Florida Or California), Mushrooms (1 Cup, Pieces Or Slices), Lettuce (1 Cup, Shredded Or Chopped), Carrots (1 Cup, Chopped), Beets (1 Cup), Sauerkraut (Low Sodium, Canned) (1 Cup), Quinoa (100 G), Cooked Lentils (1 Cup), Black Olives (1 10 Small), Sweet Potato (Without Skin, Cooked, Boiled) (100 G) and Extra Virgin Olive Oil (1 Tablespoon) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume avocados, beets, black olives, carrots, cooked lentils, extra virgin olive oil, lettuce, mushrooms, quinoa, sauerkraut (low sodium, canned), sweet potato (without skin, cooked, boiled) without glucose spikes

Pair with Protein

Combine these foods with a source of lean protein such as chicken, turkey, tofu, or fish. This can slow down the digestion process and help stabilize blood sugar levels.

Include Healthy Fats

Add foods like nuts, seeds, or avocado (in moderation) to your meals. These healthy fats can help slow down glucose absorption.

Opt for Whole Grains

If you're consuming quinoa or lentils, consider combining them with other whole grains like barley or bulgur, which may have a more stabilizing effect on blood sugar.

Increase Fiber Intake

Ensure your meals are high in fiber by including additional fibrous vegetables like broccoli, spinach, or kale. This can help slow down the rise in blood sugar.

Portion Control

Be mindful of portion sizes, especially with foods like sweet potatoes, lentils, and quinoa, to prevent a larger spike in blood sugar.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Incorporate regular physical activity, such as a short walk after meals, which can assist in lowering blood sugar levels.

Mindful Eating

Eat slowly and savor your meals, which can aid in digestion and help maintain stable glucose levels.

Meal Timing

Consuming smaller, more frequent meals instead of large ones may help in keeping your blood sugar levels more consistent.

Monitor Your Levels

Keep track of how different foods affect your blood sugar through regular monitoring. This will help you make better-informed dietary choices.

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