Scrambled Egg (2 Eggs) and Toasted Reduced Calorie High Fiber Rye Bread (1 Thin Slice)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

How to consume scrambled egg, toasted reduced calorie high fiber rye bread without glucose spikes

Add Healthy Fats

Incorporate a source of healthy fats, such as avocado or a small drizzle of olive oil, alongside your scrambled eggs. These fats can help slow down the absorption of carbohydrates.

Include Vegetables

Add a variety of non-starchy vegetables like spinach, tomatoes, or bell peppers to your scrambled eggs. These vegetables are low in carbohydrates and can add fiber, which helps in moderating blood sugar levels.

Choose Whole Grain Bread

Ensure that your rye bread is whole grain rather than refined. Whole grains tend to be digested more slowly, which can help in reducing glucose spikes.

Portion Control

Keep an eye on the portion size of your bread. Consider having one slice of bread instead of two, or try cutting the slice in half to reduce carbohydrate intake.

Pair with Protein

Consider adding an additional protein source, such as a small serving of Greek yogurt or a handful of nuts, to your meal. Protein can help in balancing blood sugar levels.

Enjoy Slowly

Take your time to eat and chew thoroughly. Eating more slowly can improve digestion and help in the slower release of sugars into the bloodstream.

Hydrate Properly

Drink water before and during your meal. Staying hydrated aids in digestion and helps maintain steady blood sugar levels.

Incorporate a Pre-Meal Walk

Engage in light physical activity, such as a short walk, before your meal. This can improve insulin sensitivity and help in better glucose management.

Consider a Smaller Meal

If you regularly experience spikes, try having a smaller meal and then eating a healthy snack later. Smaller, more frequent meals can aid in steadying blood sugar levels.

Monitor and Adjust

Keep track of your body's responses to different meal compositions. Adjust ingredients and portions based on how your body reacts to fine-tune your diet for optimal glucose control.

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