Egg White (1 Large), English Kala Chana (1 Serving (110g)), Lassi (Mother Dairy) (1 Serving), Papayas (1 Cup, Cubes) and Guavas (1 Fruit, Without Refuse)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

How to consume egg white, english kala chana, guavas, lassi, papayas without glucose spikes

Portion Control

Pay attention to the portion sizes of the foods you consume. Smaller portions can help moderate the impact on your glucose levels.

Combine with Fiber

Include high-fiber foods like oatmeal or chia seeds with your meals. Fiber can slow down the absorption of sugar, helping to stabilize blood glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can slow digestion and reduce the rate at which glucose enters the bloodstream.

Incorporate Protein

Pair your meals with lean protein sources like grilled chicken, tofu, or lentils, which can help mitigate glucose spikes.

Choose Low-Sugar Fruits

Instead of high-sugar fruits, opt for berries such as strawberries or blueberries, which have a lower impact on blood sugar levels.

Drink Water

Accompany your meals with water instead of sugary drinks to avoid additional glucose spikes.

Eat Mindfully

Chew your food slowly and savor each bite. Eating slowly can help your body better process and utilize the nutrients in food.

Monitor Meal Timing

Space out your meals to avoid consuming too much food at once, which can help maintain more stable blood sugar levels throughout the day.

Physical Activity

Incorporate light physical activity, such as a walk, after eating to help your body utilize the glucose more efficiently.

Herbs and Spices

Use cinnamon or fenugreek in your meals. These have been suggested to have a beneficial effect on blood sugar levels.

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