
Egg White (1 Large), English Kala Chana (1 Serving (110g)), Lassi (Mother Dairy) (1 Serving), Papayas (1 Cup, Cubes) and Guavas (1 Fruit, Without Refuse)
Breakfast
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg white, english kala chana, guavas, lassi, papayas without glucose spikes
Incorporate More Fiber
Add high-fiber foods like chia seeds or flaxseeds to your meals. They can slow down the absorption of sugar and help stabilize blood sugar levels.
Combine with Protein or Healthy Fats
Pair your meals with a source of lean protein, such as grilled chicken or tofu, or healthy fats like avocados or nuts. This combination can help moderate glucose spikes.
Portion Control
Be mindful of your portion sizes, especially with foods that are higher in carbohydrates. Even healthy foods can cause spikes if consumed in large quantities.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body efficiently manage glucose levels.
Eat Slowly and Mindfully
Take time to chew your food thoroughly and enjoy your meals without distraction. This can aid digestion and help regulate glucose levels.
Add Vinegar to Meals
Consider adding a splash of vinegar to your salads or dishes. The acetic acid in vinegar has been shown to have a moderating effect on blood glucose levels.
Choose Whole Grains
If you include grain-based foods, opt for whole grains such as quinoa or barley. They are digested more slowly and can contribute to steadier blood sugar levels.
Season with Cinnamon
Sprinkle cinnamon on your papayas or guavas. Cinnamon has been noted for its potential to improve insulin sensitivity.
Regular Physical Activity
Incorporate physical activity, like walking after meals, into your routine. Exercise can enhance insulin sensitivity and facilitate better glucose control.
Monitor Meal Timing
Try to eat smaller, balanced meals more frequently throughout the day rather than large meals at once, which can help in maintaining steady glucose levels.

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