Egg White (1 Large), English Kala Chana (1 Serving (110g)), Lassi (Mother Dairy) (1 Serving), Papayas (1 Cup, Cubes) and Guavas (1 Fruit, Without Refuse)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

How to consume egg white, english kala chana, guavas, lassi, papayas without glucose spikes

Portion Control

Reduce the portion sizes of each food item to control the glucose spike. Eating smaller amounts can help manage blood sugar levels more effectively.

Balanced Meals

Combine these foods with high-fiber vegetables like spinach, broccoli, or kale. Fiber slows down the digestion process, which can help in maintaining stable blood sugar levels.

Protein Addition

Include lean protein sources such as grilled chicken, turkey, or tofu in your meals. Protein can help slow the absorption of carbohydrates, reducing glucose spikes.

Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meals. These fats can also slow down digestion and help manage blood sugar levels.

Timing

Distribute your intake throughout the day instead of consuming all these foods in one meal. Spacing them out can lead to better blood sugar control.

Hydration

Ensure you are adequately hydrated with water or herbal teas. Proper hydration can assist in overall metabolic function and help mitigate spikes.

Food Pairing

Pair egg whites and kala chana with food items like sweet potatoes or quinoa, which have a lower impact on blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels efficiently.

Exercise

Incorporate a short walk or light exercise after meals to enhance glucose uptake by the muscles and help lower blood sugar levels naturally.

Monitor and Adjust

Keep track of how these foods affect your blood sugar levels and adjust your diet accordingly. Use a glucose monitor to understand your body's response and make data-driven decisions.

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