Indian Paneer Cheese (100 G), Whole Wheat Flour (100 G) and Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

How to consume bell peppers, indian paneer cheese, whole wheat flour without glucose spikes

Pair with Protein and Healthy Fats

Combine your meal with a source of lean protein or healthy fats, such as grilled chicken, tofu, or avocado. These can slow the absorption of carbohydrates and help stabilize blood sugar levels.

Increase Fiber Intake

Add high-fiber vegetables like broccoli, spinach, or kale to your meal. Fiber can help slow down the digestion and absorption of carbohydrates.

Portion Control

Pay attention to portion sizes, especially of the whole wheat flour-based dishes. Smaller portions can help manage the glucose response.

Eat Slowly

Practice mindful eating by chewing your food thoroughly and taking your time with each bite. This can aid digestion and help moderate glucose spikes.

Include Vinegar or Lemon

Adding a splash of vinegar or a squeeze of lemon juice to your meal can help slow carbohydrate digestion and improve insulin sensitivity.

Hydration

Drink water before your meal. Staying hydrated can help maintain optimal blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after meals. This can help increase insulin sensitivity and lower post-meal blood sugar spikes.

Meal Timing

Consider having smaller, more frequent meals throughout the day instead of large meals. This can help prevent significant glucose spikes.

Use Alternative Flours

Experiment with alternative flours like almond flour or coconut flour in your recipes. They are lower in carbohydrates and can have a less pronounced impact on blood sugar.

Add Legumes

Incorporate legumes like lentils or chickpeas into your meal. These foods are digested slowly, which can help moderate blood sugar levels.

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