Soya Chunks (Nutrela) (1 Serving), White Wheat Flour (All Purpose) (100 G), Coconut Oil (100 G), Bell Peppers (100 G) and Broccoli (100 G)

Lunch

99 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume bell peppers, broccoli, coconut oil, soya chunks, white wheat flour (all purpose) without glucose spikes

Portion Control

Reduce the portion size of white wheat flour in your meals. Opt for smaller servings to minimize glucose spikes.

Incorporate Fiber

Add high-fiber foods such as lentils, beans, or quinoa to your meals to slow down the absorption of carbohydrates.

Protein Pairing

Include lean protein sources like chicken breast, turkey, or tofu in your meals to help stabilize your blood sugar levels.

Healthy Fats

Use olive oil or avocado oil as alternatives to coconut oil for cooking, as they may have a milder impact on glucose levels.

Meal Timing

Spread your meals evenly throughout the day and avoid eating large meals in one sitting to better manage blood sugar levels.

Mixed Meals

Combine bell peppers, broccoli, and soya chunks with low-impact carbohydrates like barley or chickpeas to create balanced dishes.

Whole Grain Substitution

Replace white wheat flour with whole grain or whole wheat flour to benefit from slower digestion and absorption.

Snack Smart

Choose snacks like a handful of nuts or a small piece of fruit like an apple or pear to keep your blood sugar stable between meals.

Hydration

Drink plenty of water throughout the day to maintain proper hydration, which can aid in the regulation of blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating and subsequent glucose spikes.