Soya Chunks (Nutrela) (1 Serving), White Wheat Flour (All Purpose) (100 G), Coconut Oil (100 G), Bell Peppers (100 G) and Broccoli (100 G)

99 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume bell peppers, broccoli, coconut oil, soya chunks, white wheat flour (all purpose) without glucose spikes

Portion Control

Reduce the portion size of bell peppers, broccoli, and soya chunks. Consuming smaller amounts can help manage blood sugar levels by reducing the overall carbohydrate intake.

Balanced Meals

Pair these foods with high-fiber options such as lentils, quinoa, or barley. Fiber helps slow down the digestion process, which can mitigate spikes in glucose levels.

Protein Addition

Incorporate lean proteins such as chicken breast, turkey, or tofu into your meals. Proteins help slow the absorption of carbohydrates and stabilize blood sugar levels.

Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds. These can help in reducing the rate at which carbohydrates are absorbed into the bloodstream.

Whole Grains

Substitute white wheat flour with whole grain options like whole wheat flour or spelt flour. Whole grains contain more nutrients and fiber, which can aid in maintaining stable blood sugar levels.

Cooking Methods

Opt for steaming or roasting vegetables instead of frying them in coconut oil. This method can retain more nutrients and avoid additional fats, helping to control glucose spikes.

Meal Timing

Spread out your intake of these foods throughout the day rather than consuming them all in one meal. This helps in maintaining steady energy levels and reduces the likelihood of a spike.

Hydration

Drink plenty of water throughout the day. Proper hydration aids in maintaining optimal body function and can help in regulating blood glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help your body better manage glucose levels.

Monitor and Adjust

Track your blood sugar levels after meals including these foods. Over time, adjust your diet based on how your body responds to different quantities and combinations of these ingredients.

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