Americano Coffee (1 Mug (8 Fl Oz)) and Portugueuse Egg White Omelet (100 G)
Afternoon Snack
156 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume americano coffee, portugueuse egg white omelet without glucose spikes
Monitor Portion Sizes
Keep an eye on the portion sizes of your omelet to ensure you're not consuming more than necessary, which can help in managing glucose levels.
Add Fiber
Incorporate high-fiber vegetables like spinach or bell peppers into your omelet, as fiber can help slow down the absorption of glucose.
Include Healthy Fats
Add a source of healthy fats, such as avocado slices or a sprinkle of chia seeds on your omelet, to help stabilize blood sugar levels.
Choose Whole Grains
If you're having toast with your meal, opt for whole-grain or multigrain bread to help slow down the release of glucose.
Stay Hydrated
Drink a glass of water before your meal to help manage hunger and promote a feeling of fullness, which can reduce the impact of glucose spikes.
Incorporate Cinnamon
Sprinkle a small amount of cinnamon on your omelet or into your coffee, as it may help improve insulin sensitivity.
Exercise Regularly
Engage in light physical activity, such as a short walk, after your meal to help manage your body's glucose response.
Eat Mindfully
Take your time to eat slowly and savor your meal, which can help with digestion and better regulate glucose levels.
Limit Additives in Coffee
Be mindful of what you add to your Americano coffee, such as sugar or flavored syrups, which can contribute to glucose spikes.
Monitor Your Response
Keep track of your body's response after consuming the meal by checking your glucose levels, and adjust your meal components accordingly in the future.
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