Americano Coffee (1 Mug (8 Fl Oz)) and Portugueuse Egg White Omelet (100 G)

156 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Pair your meal with a serving of vegetables like spinach or kale. These foods can help slow down glucose absorption.

Include a small portion of avocado or a few nuts such as almonds or walnuts alongside your omelet. Healthy fats can help manage blood sugar levels.

If you enjoy having a side with your omelet, consider adding a small portion of quinoa or a slice of whole-grain bread.

Drink water or herbal tea alongside your meal. Staying hydrated can help your body regulate glucose more effectively.

Keep an eye on the portion size of your americano coffee and omelet to prevent overconsumption, which can lead to higher glucose spikes.

Ensure your egg white omelet has additional protein sources like a small amount of chicken breast or turkey slices to slow sugar absorption.

If you add sugar or flavored syrups to your americano, try using sugar-free alternatives or reducing the amount to lessen the impact on blood sugar.

Engage in light physical activity, such as a short walk after your meal, to help your body utilize glucose more efficiently.

Pay attention to how your body reacts to the combination of coffee and omelet and adjust your meal composition accordingly.

If you consistently experience glucose spikes, consider consulting a healthcare professional or nutritionist for personalized advice.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.