Americano Coffee (1 Mug (8 Fl Oz)) and Portugueuse Egg White Omelet (100 G)

156 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

How to consume americano coffee, portugueuse egg white omelet without glucose spikes

Add Vegetables

Integrate non-starchy vegetables like spinach, bell peppers, or tomatoes into your Portuguese egg white omelet. These foods help slow down glucose absorption.

Choose Whole Grain Bread

If you consume bread with your meal, opt for whole grain or multi-grain bread to keep your blood sugar levels stable.

Include Healthy Fats

Add a small serving of avocado or a drizzle of olive oil to your omelet. Healthy fats can help moderate glucose levels.

Add a Protein Source

Include a small serving of lean protein, such as a slice of turkey or chicken breast, to help keep your glucose levels stable.

Incorporate Berries

If you enjoy a side with your meal, consider adding a small portion of berries like strawberries, blueberries, or raspberries. These fruits have a mild impact on blood sugar.

Drink with Fiber

If possible, consume your americano coffee with a fiber-rich food, such as a small handful of almonds or a fiber supplement. Fiber can help slow the absorption of glucose.

Stay Hydrated

Drink plenty of water, which can help your body process glucose more efficiently.

Limit Sugar

Ensure that your americano is consumed without added sugars or syrups to avoid unnecessary spikes in glucose levels.

Beans and Legumes

Add a small serving of beans or lentils to your meal. These foods are known for their ability to help regulate blood sugar.

Eat Slowly

Chew your food thoroughly and eat at a moderate pace. Slower eating can aid in better digestion and more stable glucose levels.

Monitor Portion Sizes

Be mindful of your portion sizes, especially with foods that could influence blood sugar levels.

Include a Nut Butter

Consider adding a teaspoon of unsweetened almond or peanut butter to your meal, which can provide healthy fats and moderate glucose absorption.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1