English Indian Phulka Bread (1 Medium (7 Inches)) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

How to consume chicken with gravy (mixture), english indian phulka bread without glucose spikes

Portion Control

Limit the portion size of the chicken with gravy and phulka bread. Smaller portions can help reduce the overall glucose response.

Increase Fiber Intake

Add a side of non-starchy vegetables like broccoli, spinach, or green beans to your meal. These can help slow down the absorption of carbohydrates.

Protein Pairing

Incorporate additional sources of lean protein, such as grilled fish or tofu, to help stabilize blood sugar levels.

Healthy Fats Addition

Include healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to the meal. These can slow digestion and help maintain steadier glucose levels.

Vinegar or Lemon Juice

Add a small amount of vinegar or lemon juice to your meal. These can help modify glucose response when consumed with carbohydrates.

Drink Plenty of Water

Stay well-hydrated by drinking water before and during your meal to support digestion and help moderate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates gradually.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help reduce blood sugar spikes by promoting glucose uptake by muscles.

Timing of Meals

Try to eat at regular intervals and avoid large gaps between meals to maintain more consistent blood sugar levels.

Monitor Ingredients

Be cautious with the amount of gravy consumed, as it may contain hidden sugars or high-carbohydrate thickeners. Opt for homemade versions where you can control the ingredients.

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