English Indian Phulka Bread (1 Medium (7 Inches)) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume chicken with gravy (mixture), english indian phulka bread without glucose spikes

Incorporate Protein

Add a side of lean protein such as grilled chicken breast or tofu to help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Include Fiber-Rich Vegetables

Add a serving of non-starchy vegetables like broccoli, spinach, or bell peppers. The fiber content in these vegetables can help moderate blood sugar spikes.

Opt for Whole Grains

If possible, substitute traditional phulka bread with a whole-grain version or add a small serving of quinoa or brown rice to your meal.

Add Healthy Fats

Include a source of healthy fats, such as avocado slices or a small handful of nuts like almonds or walnuts, which can also help in stabilizing blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of the chicken and gravy mixture and phulka bread to decrease the overall carbohydrate load on your body.

Chew Thoroughly and Eat Slowly

Taking time to chew your food thoroughly and eat slowly can help your body process the meal more efficiently and aid in better blood sugar control.

Stay Hydrated

Drink water before and during your meal to aid digestion and help your body manage sugar levels more effectively.

Incorporate Legumes

Add a small serving of lentils or chickpeas to your meal. These are high in protein and fiber, which can help in maintaining stable blood sugar levels.

Use Less Gravy

Reduce the amount of gravy used in the meal, as it often contains added sugars or high-calorie ingredients that can contribute to blood sugar spikes.

Exercise After Eating

Engage in a light physical activity such as a short walk after eating to aid in regulating blood sugar levels post-meal.