English Indian Phulka Bread (1 Medium (7 Inches)) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)
Dinner
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken with gravy (mixture), english indian phulka bread without glucose spikes
Portion Control
Limit the portion size of the dish to minimize the overall carbohydrate intake and reduce the impact on blood sugar levels.
Add Fiber
Incorporate more fiber-rich foods into your meal, such as adding a side salad with leafy greens, cucumbers, or tomatoes, which can help slow down digestion and absorption of carbohydrates.
Protein Addition
Include lean protein sources, like grilled fish or tofu, alongside your meal to help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts, which can help slow carbohydrate absorption.
Drink Water
Stay hydrated by drinking water before and during your meal, as it can aid in digestion and help prevent rapid spikes in blood sugar.
Eat Slowly
Take your time to eat and chew your food thoroughly, which can help with digestion and moderate the release of glucose into the bloodstream.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity and better manage blood sugar levels.
Post-Meal Walk
Consider taking a gentle walk after your meal, which can help with glucose metabolism and reduce post-meal blood sugar spikes.
Monitor Timing
Pay attention to meal timing and try to maintain consistent meal intervals to help regulate blood sugar levels throughout the day.
Substitute Ingredients
Consider reducing the amount of gravy or opting for a lighter version by using low-fat yogurt or broth as a base, which can help decrease the overall carbohydrate content of the meal.
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