English Indian Phulka Bread (1 Medium (7 Inches)) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of the chicken with gravy and phulka bread. Eating smaller portions can help manage blood sugar levels.

Include a generous serving of non-starchy vegetables such as broccoli, spinach, or bell peppers. They slow down the absorption of carbohydrates.

Add a source of lean protein such as grilled tofu or a small serving of legumes like lentils to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a small handful of nuts (e.g., almonds or walnuts) to your meal to slow digestion and prevent spikes.

Swap out the phulka bread for whole grain options that are less processed, such as whole wheat bread or multi-grain flatbread.

Replace high-carb gravy with a vegetable-based sauce, such as a tomato or spinach-based gravy, to reduce carbohydrate content.

Consume your meal slowly to give your body more time to process the carbohydrates, which can prevent rapid spikes in blood sugar levels.

Drink water before and during your meal to help with digestion and control blood sugar spikes.

Engage in light physical activity, such as a 15-20 minute walk after eating, to help lower blood glucose levels.

Regularly check your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

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